Cousin Cosmo’s Greek Chicken (Vegan-Style)

May 08, 2023May 8, 20230 1
Cousin Cosmo's Greek Chicken (Vegan-Style) Recipe
in Vegan

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant , cut into 1/4 inch slices ( medium to large , about 18-20 slices )
1 tablespoon fresh lemon juice
1 tablespoon fresh oregano leaves , chopped
1 tablespoon cilantro leaf , chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
1 cup panko breadcrumbs , break crumbs
2 cups loosely packed torn fresh spinach leaves
1 ripe tomatoes , chopped
1 container feta , crumbles ( HeidiHo Veganics )
1/2 cup tahini
1 cup vegetable broth
1 cup fresh squeezed lemon juice
olive oil ( use remainder of olive oil marinade topped up with additional olive oil to make 1/4 cup )
2 tablespoons hummus
3 cloves fresh garlic , finely minced or 1 1/2 teaspoons garlic powder
1 teaspoon mustard powder
1/4 teaspoon white pepper

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
6g
Fat
29g
Cousin Cosmo's Greek Chicken is a classic dish that is known for its bold flavors and hearty filling. This vegan version uses eggplant as a substitute for chicken and is stuffed with a nutritious spinach and cheese alternative filling. The eggplant is baked to golden perfection with a crispy panko crust, then generously filled with a creamy combination of spinach, tomatoes, feta cheese, and tahini. This dish is perfect for anyone looking for a healthy, plant-based meal that still delivers on flavor.

Instructions

1.Preheat the oven to 425°F.
2.Lay out the slices of eggplant and sprinkle with lemon juice.
3.In a separate bowl, mix together the oregano, cilantro, salt, and black pepper. Drizzle olive oil over the eggplant, then sprinkle the herb mixture and panko crumbs evenly over the top.
4.Bake for 25-30 minutes until the eggplant is golden brown.
5.While the eggplant is baking, prepare the filling by mixing together the spinach, tomatoes, feta crumbles, tahini, vegetable broth, lemon juice, garlic, mustard powder, white pepper, hummus, and remaining olive oil in a blender or food processor until smooth.
6.Stuff the eggplant slices with the spinach filling and return them to the oven for an additional 10-15 minutes until heated through.
7.Serve hot and enjoy!

PROS

This vegan version of a Greek chicken recipe is a healthier option that still packs a flavor punch.

Eggplant is a low-calorie, nutrient-rich vegetable that can help with weight management and regulating blood sugar levels.

CONS

The tahini and feta crumbles in this recipe may contain higher amounts of fat and calories, so it is important to enjoy in moderation.

The preparation time for this dish may be longer than other recipes.

HEALTH & BENEFITS

Eggplant is a good source of dietary fiber, vitamins B6 and K, and potassium.
It has been linked to improving heart health, reducing inflammation, and aiding in digestion.

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