Cousin Cosmo’s Greek Chicken

May 08, 2023May 8, 20230 2
Cousin Cosmo's Greek Chicken dish is a delicious and healthy recipe that is perfect for any occasion.
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons all-purpose flour , divided
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 lb feta cheese , crumbled
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
6 boneless skinless chicken breast halves
2 tablespoons olive oil
1 1/2 cups water
1 chicken bouillon cube , crumbled
2 cups loosely packed torn fresh spinach leaves
1 ripe tomatoes , chopped

Nutrision Information

Servings Per Recipe
6
Calories
271
Sugar
3g
Fat
12g
Cousin Cosmo's Greek Chicken is a healthy and flavorful dish that you can enjoy for lunch or dinner. This recipe is a twist on traditional Greek flavors that combines the freshness of tomatoes, the tanginess of feta cheese, and the earthiness of oregano to create a mouth-watering taste sensation. The chicken is crispy on the outside, juicy and tender on the inside, making it a perfect protein source for your meal. This dish can be served over rice, pasta, or salad. It is also an excellent meal prep option as you can cook a large batch and store it in the fridge for a few days. Try this recipe for a wholesome and satisfying meal that your family will love!

Instructions

1.Preheat oven to 350°F.
2.In a shallow dish, combine 1 tablespoon of flour, salt, and black pepper.
3.In another shallow dish, combine feta cheese, lemon juice, and oregano.
4.Dip chicken in the flour mixture to coat each side.
5.Then dip the chicken in the cheese mixture to coat each side.
6.In a large skillet, heat olive oil over medium-high heat.
7.Add chicken and cook until browned, about 3-4 minutes each side.
8.Transfer chicken to a greased 13-in. x 9-in. baking dish.
9.In the same skillet, whisk 1 tablespoon of flour, water, and bouillon until smooth; pour over chicken.
10.Add spinach and tomatoes to the baking dish.
11.Cover and bake for 35-40 minutes or until chicken is cooked through.

PROS

This dish is loaded with flavors and nutrients.
It is an excellent source of protein, vitamins, and minerals.
The spinach in this recipe provides essential vitamins and minerals that help improve digestion, boost bone health, and lower blood pressure.
The feta cheese also offers heart-healthy monounsaturated fats that support healthy cholesterol levels.

CONS

This dish contains a high amount of sodium due to the bouillon cube and feta cheese.
It is recommended to use low-sodium bouillon and limit the amount of feta cheese you consume if you have high blood pressure or heart disease.
As with any meal, portion control is also necessary.

HEALTH & BENEFITS

Cousin Cosmo’s Greek Chicken is a high-protein dish that is rich in vitamins and minerals. Spinach is loaded with antioxidants, vitamins A, C, K, folic acid, and iron that help maintain healthy skin, hair, and vision. The chicken breast is an excellent source of lean protein that supports healthy muscle growth and repair. The Mediterranean-inspired ingredients in this dish provide fiber, healthy fats, and anti-inflammatory compounds that support heart health, weight management, and overall well-being.

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