Couscous with Three Peppers

May 17, 2023May 17, 20230 1
Couscous with Three Peppers recipe for a healthy, flavorful meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1/2 1/2 cup orange bell peppers or 1/2 cup yellow bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 teaspoons minced jalapenos ( to taste )
1/2 teaspoon salt ( to taste )
1/4 teaspoon pepper ( to taste )
1 cup couscous
1 3/4 cups vegetable broth ( chicken broth optional )
1/2 cup chopped tomato
2 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
6g
Fat
7g
Couscous is a staple in North African and Middle Eastern cuisine. It's a type of pasta made from semolina, a type of wheat that is high in protein and gluten. This Couscous with Three Peppers recipe is a flavorful and healthy twist on traditional couscous dishes. The combination of three different peppers adds a burst of color and flavor to the dish. It can be served as a main course or a side dish depending on the occasion.

Instructions

1.In a large skillet, heat the oil over medium-high heat.
2.Add the bell peppers, onion, jalapenos, salt and pepper, and cook until the vegetables are tender, stirring occasionally for about 5 minutes.
3.Stir in the couscous and broth and let it come to a boil.
4.Cover the pan and remove from the heat. Let it sit for 5-7 minutes or until all the liquid is absorbed.
5.Fluff the couscous with a fork and fold in the chopped tomato and parsley.
6.Serve hot or at room temperature.

PROS

This Couscous with Three Peppers recipe is not only delicious but also healthy.
It’s vegan, low in calories, and packed with vegetables and healthy grains.

It’s a great recipe for meal prep or a quick, easy dinner.

CONS

Couscous is high in carbs, so it may not be suitable for those on a low-carb or keto diet.

Some people may find the jalapenos too spicy.

HEALTH & BENEFITS

Couscous is a healthy grain that is high in fiber, protein, and complex carbs. It’s also rich in vitamins and minerals, including B vitamins, iron, and selenium. Bell peppers are a great source of vitamin C and antioxidants while jalapenos can help boost metabolism and aid digestion.

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