Couscous With Swiss Chard and Tomatoes

May 09, 2023May 9, 20230 11
Healthy Couscous With Swiss Chard and Tomatoes recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked whole-wheat pearl couscous or 2 cups regular couscous
1 tablespoon olive oil
1 1/2 tablespoons garlic , finely chopped
1 1/2 cups plum tomatoes , peeled , seeded and julienned
1/4 teaspoon salt ( or to taste )
1/4 teaspoon fresh ground black pepper ( or to taste )
3/4 lb swiss chard , rinsed well and chopped ( tough stems removed )
1/3 cup white wine
5 -7 large basil leaves , julienned

Nutrision Information

Servings Per Recipe
4
Calories
253
Sugar
2g
Fat
4g
Couscous is a staple food in North African cuisine. This recipe adds a fresh spin to the traditional couscous by infusing it with Swiss chard and juicy tomatoes. Swiss chard is a leafy green vegetable with a light, sweet taste and a notable nutritional profile. The tomatoes bring a bright acidity and a wealth of health benefits. This recipe is perfect for busy weeknights as it is quick to make and filling. You can also customize it to your taste by adding protein, such as chicken or shrimp.

Instructions

1.Bring a large pot of salted water to a boil and cook the couscous for 8-10 minutes or until tender. Drain and set aside.
2.In a large saucepan, heat the olive oil over medium-high heat.
3.Add garlic and sauté for a minute or until fragrant.
4.Add tomatoes, salt and black pepper. Cook for 3-4 minutes or until the tomatoes start to break down.
5.Add the Swiss chard and cook until it wilts.
6.Pour in the white wine and simmer for 5-7 minutes or until the alcohol evaporates.
7.Turn off the heat and stir in the cooked couscous.
8.Garnish with the julienned basil leaves and serve.

PROS

This healthy couscous is packed with nutrients from the Swiss chard and the tomatoes.

The recipe is vegetarian-friendly and easy to make.

CONS

The dish may be bland for some, but you can adjust the seasoning to your liking.

The recipe may require a bit of prep time for chopping the ingredients.

HEALTH & BENEFITS

This couscous recipe is a health powerhouse. Swiss chard is rich in vitamins A, C and K, and is a good source of iron.
Tomatoes are loaded with antioxidants such as lycopene, and are known to promote heart health.
Couscous is low in fat, high in fiber and provides some essential vitamins and minerals.

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