Couscous With Sun-Dried Tomatoes & Coriander

May 16, 2023May 16, 20230 4

Couscous With Sun-Dried Tomatoes & Coriander, a Mediterranean-inspired dish

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

11g

Couscous is a North African staple that has become popular worldwide for its versatility and taste. This recipe is a Mediterranean-inspired twist on couscous that combines the nutty flavor of the grain with the intense umami of sun-dried tomatoes and the refreshing zing of coriander. It can be served as a side dish for grilled chicken or fish, or as a vegetarian main course topped with crumbled feta cheese or toasted almonds. This dish is ideal for meal prep, as it can be stored in the fridge for up to 3 days and can be eaten hot or cold.

Instructions

1.	Put the couscous in a large bowl and add 1 cup boiling water, stir, then leave to stand for at least 15 minutes until the water is absorbed and the couscous is fluffy.
2.	Meanwhile, juice the lemon into another bowl and whisk with olive oil and white pepper to taste.
3.	Add the red onion, coriander, and sun-dried tomatoes to the couscous and stir well.
4.	Pour the lemon dressing over the couscous, mix well, then season to taste with salt and more pepper if needed. Serve at room temperature.

PROS

Couscous is a quick and easy to prepare grain that is a good source of plant-based protein and fiber.

Sun-dried tomatoes add intense umami flavor, and coriander provides a refreshing citrusy note.

This dish can be served as a side or a vegetarian main course.

CONS

Couscous is high in carbs and calories, and lacks some essential nutrients.

Sun-dried tomatoes are high in salt, and may contain sulfites that can cause allergic reactions in some people.

HEALTH & BENEFITS

Couscous is a good source of complex carbohydrates that provide sustained energy and help maintain blood sugar levels.
It is also a good source of plant-based protein, fiber, and vitamins B and E.
Sun-dried tomatoes provide lycopene, an antioxidant that has been linked to reducing the risk of heart disease and some cancers.
Coriander contains vitamins C and K, calcium, and potassium, and has been used in traditional medicine to aid digestion and soothe inflammation.

	1 cup couscous
	1 lemon
	2 tablespoons olive oil
	1/4 red onion , finely chopped
	chopped fresh coriander
	8 sun-dried tomatoes , thinly sliced
	white pepper
	sea salt