Couscous With Pine Nuts (Barefoot Contessa)

May 16, 2023May 16, 20230 3
Couscous with Pine Nuts is a delicious, wholesome dish with a Mediterranean twist
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons unsalted butter
3/4 cup chopped shallot
3 cups chicken stock , preferably homemade
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups couscous
1/2 cup toasted pine nuts ( pignolis )
1/4 cup dried currant
2 tablespoons chopped fresh flat-leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
417
Sugar
8g
Fat
20g
Couscous with Pine Nuts is a classic Mediterranean dish that is loved for its rich and nutty flavors, as well as its wholesome and filling ingredients. This dish is a great option for those who are looking to add more variety to their diet, as couscous is a great alternative to rice or pasta for those who are looking for a change. Additionally, the combination of sweet, chewy currants and nutty, buttery pine nuts adds depth and texture to this dish, making it a crowd-pleaser for any occasion.

Instructions

1.In a large saucepan, melt the butter over medium heat.
2.Add the shallots and sauté for about 5 minutes, until translucent.
3.Add the chicken stock, salt, and pepper and bring to a boil.
4.Stir in the couscous and currants and turn off the heat.
5.Cover the saucepan and let the couscous sit for 10 minutes.
6.Fluff the couscous with a fork and stir in the pine nuts and parsley.
7.Serve warm and enjoy.

PROS

Couscous with Pine Nuts is a hearty, filling dish that is easy to make and perfect for a weeknight dinner or a weekend lunch.

The combination of nutty, buttery pine nuts and sweet, chewy currants adds depth and texture to this dish, while the parsley provides a fresh and zesty flavor.

Couscous is also a great alternative to rice or pasta for those who are looking to switch up their carb game.

CONS

While couscous is a versatile and healthy grain, it is worth noting that it is still a carb-heavy food and should be enjoyed in moderation.

Additionally, this dish contains butter and pine nuts, which are high in calories and fat.

As with any healthy diet, it’s important to practice portion control and balance your meals with plenty of fresh fruits and vegetables.

HEALTH & BENEFITS

Couscous is a great source of plant-based protein and fiber, making it a great option for vegetarians and vegans.
It is also low in fat, gluten-free, and easy to digest, making it a great option for those with dietary restrictions or digestive issues.
The pine nuts in this dish are a great source of heart-healthy mono and polyunsaturated fats, which have been linked to reducing inflammation and improving brain function.

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