Couscous With Curry, Cranberries and Toasted Pine Nuts

May 15, 2023May 15, 20230 0
Delicious Couscous with Curry, Cranberries and Toasted Pine Nuts Recipe
in Entree

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup couscous
3/4 cup boiling water
3/4 cup dried cranberries ( Craisins )
3 teaspoons madras curry
1 teaspoon salt
1 teaspoon pepper
2 -3 tablespoons olive oil ( to taste )
1 lemon , juice of
3 green onions , finely chopped
3 tablespoons cilantro , finely chopped
3/4 cup toasted pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
517
Sugar
20g
Fat
33g
This recipe for Couscous with Curry, Cranberries and Toasted Pine Nuts is a delicious and satisfying dish that can be served as a side dish or a main course. The curry adds a bold and spicy flavor, while the cranberries and pine nuts provide a burst of sweetness and crunch. This dish is easy to make and can be whipped up in under 20 minutes. It is great for a quick lunch or dinner and can also be made into a large batch for meal prep. Couscous is a great alternative to rice or pasta and is a healthy source of carbohydrates. It's also versatile and can be used in a variety of dishes. This recipe is perfect for busy weeknights when you want a healthy and flavorful meal without a lot of fuss.

Instructions

1.Put the couscous into a bowl and pour in the boiling water.
2.Cover the bowl with a lid or plate and let stand until most of the water has been absorbed and the couscous is fluffy.
3.In a large mixing bowl, whisk together the olive oil, lemon juice, curry, salt, and pepper.
4.Once combined, add the couscous, cranberries, green onions, cilantro, and toasted pine nuts.
5.Gently mix everything together until the couscous is coated in the dressing and the ingredients are evenly distributed.
6.Serve the couscous warm as a side dish or as a main course, topped with grilled chicken or shrimp if desired.

PROS

This couscous dish is flavorful and easy to make.

The curry provides a bold and delicious taste, while the cranberries and pine nuts add crunch and texture.

This dish is also versatile and can be served as either a side or a main course.

Couscous is a healthy complex carbohydrate, making it a great source of energy.
Also, cranberries are high in Vitamin C, while pine nuts are rich in iron and magnesium.

CONS

This dish may not be suitable for those who do not enjoy curry or dried fruit.

While couscous is a healthy carbohydrate, it does have a relatively high glycemic index, which could impact blood sugar levels in some individuals.

The dish is also high in fat due to the use of olive oil and pine nuts, which should be consumed in moderation.

HEALTH & BENEFITS

Couscous is made from durum wheat, a type of whole wheat that is high in fiber, B vitamins, and minerals like iron and selenium.
Cranberries are a good source of Vitamin C and proanthocyanidins, which are responsible for their antioxidant properties and support a healthy immune system.
Pine nuts are a good source of oleic acid, a type of monounsaturated fat that has been linked to reducing cholesterol levels and improving heart health.

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