Couscous Tacos

Jun 04, 2023June 4, 20230 16
Healthy and flavorful Couscous Tacos recipe for a quick and easy weekday dinner
in Mexican

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can Mexican-style stewed tomatoes
1 cup water
1/4 cup chopped onion
5 teaspoons taco seasoning mix
2/3 cup couscous
8 ounces firm tofu ( fresh bean curd ) or 8 ounces extra firm tofu , drained and finely chopped ( fresh bean curd )
10 taco shells , warmed
1 1/2 cups shredded lettuce
2/3 cup shredded cheddar cheese ( about 3 ounces )
salsa

Nutrision Information

Servings Per Recipe
5
Calories
210
Sugar
3g
Fat
6g
Couscous Tacos are a fun and flavorful twist on traditional tacos. The dish combines Mexican-style stewed tomatoes, taco seasoning, couscous, and finely chopped tofu to create a filling that is both tasty and nutritious. Topped with shredded lettuce and salsa, these tacos are a healthy alternative to meat-filled ones. They are perfect for a quick and easy weeknight dinner and can be customized to your liking with different toppings and seasonings. Give Couscous Tacos a try the next time you're looking for a healthy and satisfying meal!

Instructions

1.In a large saucepan, mix the Mexican-style stewed tomatoes, water, chopped onion, and taco seasoning mix. Bring to a boil, then reduce heat and simmer for 5 minutes.
2.Add the couscous and stir until well combined. Cover the pan and remove from the heat. Let sit for 5 minutes.
3.Fluff up the couscous with a fork. Add the finely chopped tofu and mix until well combined.
4.Warm the taco shells according to package instructions.
5.Stuff each taco shell with shredded lettuce and couscous-tofu mixture.
6.Top with shredded cheddar cheese and salsa as desired.

PROS

Couscous Tacos offer a great vegetarian option for taco lovers and are super quick and easy to make.
The combination of couscous and taco seasoning makes for a flavorful and satisfying meal.
Tofu adds a boost of protein, while the shredded lettuce and salsa make it a healthy choice.

CONS

Couscous Tacos can be quite messy, so be sure to have napkins on hand.
The texture of the couscous may take some getting used to, as it is not a traditional taco filling.
Some people may find the tofu to be a little bland, so feel free to add additional seasonings to taste.

HEALTH & BENEFITS

Couscous is high in protein, fiber, and antioxidants, making it a great choice for vegetarians and vegans. It is also low in fat and calories and has a low glycemic index, meaning it won’t spike blood sugar levels. Tofu is a fantastic source of plant-based protein and has been linked to improving cholesterol levels and reducing the risk of certain types of cancer. Shredded lettuce is a great way to add more fiber to your meal, while salsa is packed with vitamins and antioxidants.

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