Couscous Stuffed Zucchini Boats

May 09, 2023May 9, 20230 13
Healthy and delicious Couscous Stuffed Zucchini Boats recipe
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium zucchini
1 small onion , finely chopped
1 garlic clove , minced
2 teaspoons olive oil
1 cup cooked whole wheat couscous
1 cup crushed tomatoes
1/2 teaspoon dried basil leaves
1 tablespoon minced fresh parsley
salt or salt substitute , to taste
freshly-cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
6g
Fat
4g
Couscous Stuffed Zucchini Boats are a tasty and healthy vegetarian meal that are perfect for any occasion. The zucchini halves are filled with a flavorful mixture of whole wheat couscous, crushed tomatoes, and herbs, making them a satisfying and nutritious meal. This recipe is easy to prepare and can be customized to suit individual tastes by adjusting the seasoning to suit your preferences. These couscous stuffed zucchini boats can be served as a light lunch or dinner, or as a side dish for a more substantial meal. They are sure to impress even the most discerning of guests with their delicious flavor and satisfying texture.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Cut each zucchini in half lengthwise. Using a spoon, scoop out the inside of each zucchini half and place it in a large bowl. Reserve the hollowed-out zucchini halves.
3.In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent, around 5 minutes.
4.Add the cooked couscous and crushed tomatoes to the skillet and stir to combine. Continue cooking over medium heat for another 5 minutes.
5.Add the basil, parsley, salt or salt substitute, and black pepper to the skillet and stir until well combined.
6.Spoon the couscous mixture into each of the reserved zucchini halves and place them in a 9x13 inch baking dish.
7.Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the zucchini is tender.

PROS

Couscous Stuffed Zucchini Boats are a healthy and delicious vegetarian meal that are easy to prepare.

They are low in calories and high in nutrients, making them great for weight loss and overall health.

CONS

Some people may not enjoy the texture of cooked zucchini or the flavor of whole wheat couscous.

It may take some trial and error to find the perfect balance of seasoning to suit individual tastes.

HEALTH & BENEFITS

The zucchini in this recipe is an excellent source of vitamin C, vitamin A, fiber, and potassium.
Whole wheat couscous is a healthy whole grain that is low in calories and high in protein and fiber.

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