Couscous Salad with Dried Cranberries and Pecans

May 22, 2023May 22, 20230 0
A deliciously healthy and easy-to-make salad recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup shelled pecans
1 1/2 cups couscous
1 cup dried cranberries
1/2 teaspoon turmeric
2 cups boiling water
1 cup thawed frozen peas
3 scallions , very thinly sliced
2 medium cucumbers , peeled , seeded , and diced
1/4 cup shredded fresh basil
1 lemon , zest of
1/3 cup lemon juice
3 cloves garlic , minced
1/2 teaspoon salt
fresh ground black pepper
1/3 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
16g
Fat
23g
Couscous Salad with Dried Cranberries and Pecans is a healthy and flavorful salad that is perfect for any occasion. The sweet and chewy dried cranberries pair perfectly with the crunchy pecans, while the fresh veggies like cucumbers and scallions bring vibrant flavors and colors to the dish. The couscous adds a nutty taste and a fluffy texture that complements the other ingredients perfectly. Whether you are looking for a quick lunch, a side dish for dinner, or something to bring to a potluck, this salad is sure to please.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.Spread the pecans evenly on a baking sheet and bake until lightly toasted, about 8 minutes. Set aside to cool.
3.In a large bowl, combine the couscous, dried cranberries, and turmeric. Pour in the boiling water, stir once, and cover with a lid or plastic wrap. Let stand until the couscous has absorbed the water and is tender, about 5 minutes.
4.Add the peas, scallions, cucumbers, basil, and cooled pecans to the bowl with the couscous. Stir to combine.
5.In a small bowl, whisk together the lemon zest, lemon juice, garlic, salt, and pepper. Slowly drizzle in the olive oil while whisking to emulsify the dressing. Pour over the salad and toss gently to combine.

PROS

This salad is full of flavor and textures, with the crunch of the pecans and the sweetness of the cranberries.

It is also loaded with nutrients, thanks to the veggies and whole grains in the dish.

CONS

The couscous in this recipe is not gluten-free, so those with gluten intolerance should avoid it.

Additionally, some people may not enjoy the chewy texture of couscous.

HEALTH & BENEFITS

This salad is a great source of fiber, protein, and vitamins.
The vegetables provide a range of nutrients, including vitamin C, vitamin K, and folate.
The pecans are also a good source of healthy fats and antioxidants.

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