Couscous Royale

May 16, 2023May 16, 20230 1
Couscous Royale, A Royal Dish from North Africa
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 carrots
3 zucchini
12 ounces butternut squash ( or pumpkin )
5 cups vegetable stock
2 cinnamon sticks , broken in half
2 teaspoons cumin
2 teaspoons ground coriander
1 pinch saffron
2 tablespoons olive oil
1 lemon , juice and zest of
2 tablespoons honey
2 1/2 cups cooked couscous
1/4 cup butter , softened
1 cup raisins
cilantro , to garnish

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
16g
Fat
11g
Couscous Royale is a signature dish of North African cuisine. It is a delicious mixture of chopped carrots, zucchini, butternut squash, raisins, and cooked couscous topped with cilantro which makes it look royal. Originally a Berber dish, it has slowly become popular around the world because of its simple and nutritious ingredients and heartiness. The subtle blend of spices and herbs, combined with the unique cooking method of steaming, enhances the flavor and texture of this popular dish. It is especially great for vegetarians as it is a plant-based dish that is power-packed with minerals and essential nutrients. If you want to explore the taste of North African cuisine, then this dish is definitely for you!

Instructions

1.Begin by preparing the vegetables. Peel and chop the carrots and squash into small cubes. Slice the zucchini into thin discs.
2.In a large pot, heat the vegetable stock, cinnamon sticks, cumin, coriander, saffron, and olive oil until boiling.
3.Add the carrots, squash, and zucchini to the pot and stir well to combine. Cover the pot with a lid and let the vegetables simmer for about 15-20 minutes until tender.
4.In a small bowl, whisk together the lemon juice, zest, and honey to make a dressing.
5.When the vegetables are cooked, stir in the cooked couscous. Add the butter, raisins, and lemon-honey dressing, and stir well to combine.
6.Serve the couscous hot, garnished with cilantro if desired.

PROS

Couscous Royale is a delicious, hearty and filling meal that is perfect for an evening gathering.

With a hearty serving of vegetables and raisins, this dish is high in vitamins and antioxidants that contribute to overall health.

CONS

This dish is quite high in carbohydrates, therefore should be consumed in moderation by those who are watching their diet.

The preparation time is relatively longer than usual.

HEALTH & BENEFITS

Couscous Royale is a great source of dietary fiber, which helps in promoting good digestion and preventing constipation. The recipe is also rich in vitamin C which boosts the immune system and helps in building healthy skin and strong bones. Finally, raisins are a good source of iron and potassium, which helps in regulating blood pressure and reducing the risk of heart disease.

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