Couscous Nicoise

May 09, 2023May 9, 20230 1
Healthy and delicious Couscous Nicoise recipe for lunch
in Lunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups low sodium vegetable broth
2 medium garlic cloves , minced
1 1/2 teaspoons olive oil
1 1/2 cups uncooked couscous
1/3 cup crumbled feta ( optional ) or 1/3 cup goat cheese ( optional )
1/4 cup nicoise olives or 1/4 cup kalamata olive , chopped
8 cherry tomatoes , slivered
8 basil leaves , thinly sliced
1 tablespoon red wine vinegar
2 teaspoons drained capers
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
2g
Fat
6g
Couscous Nicoise is a Tunisian-inspired dish, adapted with the addition of Greek feta or goat cheese and Mediterranean vegetables. The combination of couscous, olives, tomatoes, basil, capers, and red wine vinegar creates a delicious and refreshing flavor profile, perfect for a light lunch or a side dish for dinner. The simplicity of this recipe makes it a favorite for those who value healthy, quick and easy meals. Whether for a potluck or a weekday lunch, Couscous Nicoise is a dish everyone will enjoy.

Instructions

1.In a medium saucepan over medium-high heat, bring the vegetable broth, garlic, and olive oil to a boil.
2.Stir in the couscous, then cover and remove from heat. Let stand for 5 minutes.
3.Fluff the couscous with a fork, and then add in the crumbled feta or goat cheese (optional), olives, tomatoes, basil, red wine vinegar, capers, salt, and pepper.
4.Toss until everything is evenly distributed.

PROS

Couscous Nicoise is a delicious and healthy option for lunch, packed with nutrients and protein.

It is easy and quick to prepare, taking only 20 minutes from start to finish.

It is a perfect meal for those on a vegetarian or vegan diet.

CONS

Couscous Nicoise may not be as filling or satisfying as other lunch options, such as a sandwich or a salad with meat or fish.

It may also not be suitable for those who are allergic or sensitive to gluten, as couscous is a type of wheat pasta.

HEALTH & BENEFITS

Couscous is a good source of protein, fiber, and complex carbohydrates.
It helps to control blood sugar levels, improve digestion, and promote heart health.
Olives are high in healthy fats, antioxidants, and anti-inflammatory compounds.
They may help to lower cholesterol levels, reduce the risk of heart disease, and protect against cancer.

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