Couscous Meatloaf Chermoula

May 17, 2023May 17, 20230 12
Couscous Meatloaf Chermoula - A Delicious and Healthy Option
in Main

Prep

30 min

Cook

75 min

Ready In

105 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium onion , finely chopped
1 red bell pepper , finely diced
3 cloves garlic , minced
1 can tomato sauce
1/2 cup chopped fresh cilantro
4 teaspoons ground cumin
4 teaspoons sweet Hungarian paprika
1 teaspoon salt
1/2 teaspoon fresh ground pepper
2 teaspoons sugar
1 can beef broth , divided
3/4 cup couscous
1 lb ground lamb
1 lb ground sirloin
2 eggs , beaten
1 beef bouillon cube , crushed
3 medium tomatoes , peeled , seeded , and coarsely chopped

Nutrision Information

Servings Per Recipe
6
Calories
565
Sugar
9g
Fat
44g
Couscous Meatloaf Chermoula is a traditional Moroccan dish that combines the warm flavors of chermoula with the convenience of meatloaf. Chermoula is a marinade often used in North African and Middle eastern cuisine that is made with a combination of herbs, spices, and oil. In this recipe, chermoula is combined with ground meat, couscous, and vegetables to create a tasty and nutrient-dense dish. This dish is perfect for busy weeknights as it is easy to prepare and makes great leftovers for the next day.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the onion, red pepper, and garlic and sauté for 5 minutes, or until the vegetables are softened.
3.Stir in the tomato sauce, cilantro, cumin, paprika, salt, pepper, sugar, and 1/4 cup of the beef broth.
4.Simmer over low heat for 10 minutes.
5.In a separate pot, bring the remaining beef broth to a boil.
6.Remove from heat and stir in the couscous.
7.Cover and let sit for 5 minutes, or until the liquid is absorbed.
8.Preheat the oven to 375 degrees F.
9.In a large bowl, mix together the ground lamb, ground sirloin, eggs, crushed bouillon cube, chopped tomatoes, and couscous mixture.
10.Make sure everything is well blended.
11.Press the mixture into a greased 9x5x3-inch loaf pan.
12.Cover with foil and bake for 45 minutes.
13.Uncover and bake for an additional 30 minutes, or until the internal temperature reaches 160 degrees F.
14.Remove from the oven and let rest for 5 minutes before serving.

PROS

Couscous Meatloaf Chermoula is a healthy and flavorful option as it is high in protein, vitamins, and minerals.

It is a perfect dish for people on a low-carb diet.

It is a delicious and easy way to incorporate a wide variety of vegetables into your diet.

CONS

This dish contains a relatively high amount of fat and salt, which can be an issue for some people.

It can be time-consuming to prepare compared to simple recipes such as stir fry.

HEALTH & BENEFITS

This dish is packed with healthy ingredients that provide numerous benefits.
The vegetables, such as onion, red bell pepper, and garlic, are filled with antioxidants and vitamins that boost the immune system.
The lean sirloin and lamb meat used in this recipe is rich in protein and iron that helps to build and repair muscles.
The couscous is high in fiber, which promotes digestive health, and it also contains minerals such as calcium, vitamin B6, and magnesium.

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