Couscous Corn and Black Bean Salad

May 16, 2023May 16, 20230 4
Delicious Couscous Corn and Black Bean Salad recipe for a healthy lunch or dinner option
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vegetable broth ( or chicken )
1 box couscous
1/3 cup extra virgin olive oil
1/3 cup chopped fresh cilantro
5 tablespoons fresh lime juice
2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fresh corn kernel , roasted ( or use frozen , or canned )
2 tomatoes , diced
1 can black beans , drained and rinsed
1/3 cup thinly sliced green onion

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
5g
Fat
17g
This Couscous Corn and Black Bean Salad is a healthy and tasty meal option that can be enjoyed for either lunch or dinner. This salad is made with couscous, a type of pasta that is popular in North African and Middle Eastern cuisines. The black beans and corn add texture and a pleasant sweetness, while the fresh lime juice and cilantro add a tangy and fresh taste. This salad is perfect for anyone looking for a quick and easy meal that is both nutritious and delicious.

Instructions

1.In a saucepan, bring the vegetable broth (or chicken) to a boil. Once boiling, remove from heat and add the couscous.
2.Cover and let the couscous sit for 5 minutes, then fluff with a fork.
3.In a small bowl, whisk together extra virgin olive oil, fresh cilantro, fresh lime juice, minced garlic, salt, and pepper. Set aside.
4.In a large bowl, combine the roasted corn kernels, diced tomatoes, drained black beans, and sliced green onions.
5.Add the couscous to the large bowl and then pour the dressing on top.
6.Toss all ingredients together until well combined.

PROS

This Couscous Corn and Black Bean Salad is packed with nutrients and flavor.

It is high in fiber and protein, making it a great healthy meal option.

CONS

The corn and couscous may not be suitable for individuals with gluten sensitivity or intolerance.

Some people may find the fresh cilantro to have a strong taste.

HEALTH & BENEFITS

This salad is a great source of fiber, which helps maintain good digestive health and keep you feeling full.
The black beans are high in protein, which helps build and repair tissues and muscles.
The fresh lime juice is high in vitamin C, an important antioxidant that supports the immune system and skin health.

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