Couscous and Chicken Fruit Salad

May 15, 2023May 15, 20230 3
Refreshing Couscous and Chicken Fruit Salad Recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 1/4 ounces tropical fruit salad
1 teaspoon cornstarch
1/4 teaspoon grated gingerroot
2 tablespoons rice vinegar
1 cup uncooked couscous
10 ounces white chicken meat , drained ( or leftover chicken )
1/2 cup diced mango
1/2 cup halved red seedless grapes
12 large fresh spinach leaves
2 tablespoons toasted coconut , if desired

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
14g
Fat
5g
Looking for a refreshing and healthy alternative to your standard salad? Look no further than Couscous and Chicken Fruit Salad. This recipe combines juicy red grapes, sweet mango and tender chicken with couscous, creating a satisfying and unexpected flavor combination. Also, the use of fresh spinach leaves as a base provides a crunchy, nutrient-rich source of greens. The dish can be served as a standalone lunch or as a side dish to any meal. Best of all, it is quick and easy to prepare.

Instructions

1.In a small bowl, whisk together the fruit salad liquid, cornstarch, gingerroot and vinegar until smooth.
2.Cook couscous according to package instructions and set aside.
3.Shred and dice the chicken meat using a fork and knife, and combine with mango and grapes in a large mixing bowl.
4.Add the spinach leaves to the mixing bowl.
5.Toss the couscous with fruit salad liquid mixture and add to the mixing bowl.
6.Mix all ingredients together thoroughly.
7.Chill salad in the refrigerator for at least 10 minutes.
8.Sprinkle toasted coconut on top if desired.

PROS

This Couscous and Chicken Fruit Salad is a refreshing and healthy option that is perfect for summer days or as a post-workout meal.

The salad is rich in vitamin C and provides a balanced source of carbohydrates, fiber and protein.

CONS

Some people may find the combination of fruit, couscous and chicken to be too unconventional.

Also, keep in mind that the tropical fruit salad may contain added sugars or syrups, so choose a brand with no added sugars if possible.

HEALTH & BENEFITS

This Couscous and Chicken Fruit Salad is packed with health benefits.
Mangoes are loaded with vitamin C, fiber and antioxidants, and are known to support immune function and digestive health.
Spinach is a good source of iron and other minerals, and may improve eye health and regulate blood sugar levels.
Chicken is an excellent source of protein, which helps to build and maintain muscle tissue.

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