Courtesy of Alton Brown Beef Jerky

Jun 09, 2023June 9, 20230 3
Beef Jerky recipe by Alton Brown
in Appetizer

Prep

10 min

Cook

12 hours

Ready In

12 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs flank steaks
2/3 cup Worcestershire sauce
2/3 cup soy sauce
1 tablespoon honey
2 teaspoons onion powder
1 teaspoon liquid smoke
1 teaspoon red pepper flakes
1 1/2 - 2 lbs flank steaks
4 paper , air-conditioning filters
black pepper , onion powder
1 tablespoon honey

Nutrision Information

Servings Per Recipe
Varies
Calories
Varies
Sugar
Varies
Fat
Varies
Beef jerky is a staple food for hunters and campers, as it is a lightweight, high-protein snack that can be enjoyed on the go. The recipe by Alton Brown involves marinating flank steak in a flavorful mixture of Worcestershire sauce, soy sauce, honey, and spices. The steak is then dried out using a box fan and air conditioning filters to create a chewy and delicious snack that can be eaten anytime, anywhere. While store-bought beef jerky can be high in sodium and preservatives, this homemade option allows you to control the ingredients and create a healthier snack.

Instructions

1.Place the steaks in a resealable plastic bag.
2.Mix the Worcestershire sauce, soy sauce, honey, onion powder, liquid smoke, and red pepper flakes together in a small bowl.
3.Pour the marinade over the steaks and seal the bag.
4.Place the bag in a baking dish and refrigerate for 6 to 8 hours, flipping the bag occasionally.
5.Remove the steaks from the marinade and blot them dry with paper towels.
6.Sprinkle black pepper and onion powder on both sides.
7.Lay the steaks out on air conditioning filters and place them in a large box fan.
8.Prop the fan up at an angle and turn it on to high.
9.Allow the jerky to dry for about 12 hours or until it is dry but still chewy.
10.Store the jerky in an airtight container.

PROS

This homemade beef jerky is a high-protein snack that is perfect for satisfying hunger on the go.

It is easy to make and can be customized with different seasonings to your liking.

CONS

Beef jerky can be high in sodium, so it should be consumed in moderation.

Also, this recipe requires a large box fan, which may not be accessible to everyone.

HEALTH & BENEFITS

Beef jerky is a low-fat and high-protein snack that can help you feel full and satisfied between meals.
It is also a good source of iron and zinc, which are essential nutrients for maintaining good health.

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