Courgettes (Zucchini) With Cheese and Green Chillies

Jun 01, 2023June 1, 20230 15
Courgettes (Zucchini) With Cheese and Green Chillies recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1/2 onion , thinly sliced
2 garlic cloves , crushed
1 teaspoon dried oregano
2 tomatoes
1/3 cup pickled jalapeno chili , slices drained and chopped
2 lbs zucchini
4 ounces light cream cheese , cubed
salt & fresh ground pepper
fresh oregano ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
201
Sugar
10g
Fat
12g
Courgettes (Zucchini) With Cheese and Green Chillies is a delicious and healthy side dish that is perfect for any occasion. Made with fresh zucchini, tomatoes, and jalapeno chilies, this dish is bursting with flavor and nutritional benefits. The light cream cheese adds a creamy and tangy flavor that pairs perfectly with the spice of the jalapenos. This dish is perfect for vegetarians and those who are looking for a low-calorie and gluten-free option. It is easy to make and can be served with a variety of main dishes.

Instructions

1.Heat the oil in a large frying pan and add the onion. Cook over medium heat for 3 minutes until soft.
2.Add the garlic and dried oregano and cook for another 2 minutes.
3.Add the tomatoes and jalapeno chili slices. Cook for another 5 minutes.
4.Add the zucchini and cook for 15 minutes until tender.
5.Add the light cream cheese and cook until melted.
6.Season with salt and pepper to taste.
7.Garnish with fresh oregano and serve hot.

PROS

This dish is easy to make and delicious.

It is vegetarian and gluten-free.

It is low in calories and fat.

CONS

It may be too spicy for some people.

It is not suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Zucchini is high in vitamins and minerals, including vitamin C and potassium.
It also contains antioxidants that may help to reduce inflammation in the body.
Jalapeno chilies are also high in vitamin C and other antioxidants, which have been linked to a reduced risk of certain diseases.

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