Courgette – Zucchini Pasta With Chili, Garlic & Parmesan

May 10, 2023May 10, 20230 2

Courgette - Zucchini Pasta With Chili, Garlic & Parmesan recipe for a healthy meal

by The Chefin Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

486

Sugar

Fat

28g

Courgette ( zucchini ) pasta with chili, garlic & parmesan is a healthy twist on the classic spaghetti marinara. This recipe is perfect for those who are trying to cut back on their carb intake without sacrificing flavor. The dish is simple yet delicious and packs a punch of flavor with the combination of garlic, chili, and parmesan cheese. The cooked courgettes ( zucchinis ) add a texture that is similar to al dente pasta noodles. Overall, this dish is a healthy, tasty, and satisfying meal option.

Instructions

1.	Cut the courgettes ( zucchini ) into thin slices.
2.	Heat olive oil and butter in a large non-stick frying pan over medium heat. Add chopped garlic and red chilies to the pan and stir until fragrant.
3.	Add the courgette slices to the pan and stir to coat in the garlic and chili mixture. Cook for around 5 minutes until softened.
4.	Meanwhile, cook the penne pasta according to the packet instructions until al dente.
5.	Drain the pasta and add it to the frying pan with the courgettes. Add the grated parmesan cheese to the pan and toss to combine.
6.	Serve hot and enjoy!

PROS

Easy to make and very flavorful, this courgette ( zucchini ) pasta with chili, garlic & parmesan is a healthy low-carb pasta dish that is perfect for those watching their calories.

The recipe is also vegetarian-friendly.

CONS

Some people may not enjoy the texture of the cooked courgettes ( zucchini ) or the spiciness of the dish.

As with all pasta dishes, this recipe should be consumed in moderation as part of a healthy balanced diet.

HEALTH & BENEFITS

This courgette ( zucchini ) pasta with chili, garlic & parmesan is a healthy alternative to traditional pasta dishes, as it is low in calories and carbohydrates.
Courgettes ( zucchinis ) are rich in vitamins and minerals, including vitamins A, C, and K, as well as potassium and fiber. Garlic and chilies are also known to have anti-inflammatory and immune-boosting properties.

	2 medium courgettes ( zucchini )
	4 garlic cloves
	2 red chilies
	1/2 cup grated parmesan cheese
	150 g penne pasta
	1 teaspoon butter
	1 tablespoon olive oil ( optional )