Courgette (Zucchini) and Bacon Soup

May 08, 2023May 8, 20230 13

Courgette (Zucchini) and Bacon Soup with a Hint of Paprika

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

19g

Courgette (Zucchini) and Bacon Soup is a comforting blend of fresh vegetables and crispy bacon, topped with a hint of paprika for an added kick. This soup is perfect for chilly days, and it can be enjoyed as a light lunch or a hearty dinner. It's a great way to use up any courgettes that may be nearing their expiration date, and it's a crowd-pleaser for even the pickiest of eaters. Overall, this soup is a warm and delicious addition to any meal plan.

Instructions

1.	In a large pot, heat the olive oil over medium-high heat.
2.	Add the chopped bacon and cook until crispy, then remove from the pot and set aside.
3.	In the same pot, add the sliced onion and cook until softened.
4.	Add the chopped courgettes and cook for a few minutes until slightly softened.
5.	Pour in the vegetable stock and season with salt and freshly ground black pepper.
6.	Bring to a simmer and cook for 20-25 minutes until the courgettes are completely tender.
7.	Using a hand blender or a food processor, blend the soup until smooth.
8.	Stir in the plain yogurt and a pinch of paprika.
9.	Serve hot, topped with the crispy cooked bacon.

PROS

This soup is packed with flavor and texture, thanks to the combination of courgettes and bacon.

The addition of yogurt gives it a creamy texture without the need for heavy cream.

CONS

Bacon is high in sodium and fat, so if you are on a low-sodium or low-fat diet, this soup may not be suitable.

Courgettes can be bland on their own, so the soup may require additional seasonings to taste.

HEALTH & BENEFITS

Courgettes are low in calories and high in fiber, making them a great addition to any diet.
Bacon, on the other hand, is high in sodium and saturated fat, so it should be consumed in moderation.
Yogurt is a good source of protein and calcium, and it can help promote a healthy gut.

	1 tablespoon olive oil
	150 g bacon , chopped
	1 onion , sliced
	600 g courgettes
	1 liter vegetable stock
	salt & freshly ground black pepper
	120 g plain yogurt
	1 pinch paprika