Courgette Balls

May 09, 2023May 9, 20230 2
Tasty and healthy Courgette Balls recipe for your vegetarian diet
in Vegetarian

Prep

45 min

Cook

10 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium courgettes
1 white onion , finely diced
4 garlic cloves , finely chopped
100 g halloumi cheese
1 cup breadcrumbs
1 beaten egg
2 tablespoons chopped mint
2 tablespoons chopped parsley
1 tablespoon chopped thyme
1 lemon , zest of , grated finely
3 tablespoons salt
pepper
4 tablespoons plain flour
4 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
6g
Fat
20g
Courgette, also known as zucchini, is a popular vegetable in Mediterranean cuisine. It is versatile and can be used in a variety of dishes, including these courgette balls. This recipe mixes grated courgettes with herbs, garlic, and halloumi cheese to create little balls of flavor that are crispy on the outside and soft on the inside. They are perfect as a snack or served as a main course with a side salad. This dish is a great way to introduce more vegetables into your diet and get your daily dose of vitamins and minerals.

Instructions

1.Begin by washing and grating the courgettes, then sprinkle salt on them and let them rest for 30 minutes to draw out the moisture.
2.Squeeze the grated courgettes to get rid of the excess liquid and transfer them to a large mixing bowl.
3.Add the diced onion, chopped garlic, grated halloumi cheese, breadcrumbs, beaten egg, chopped mint, parsley, thyme, grated lemon zest, and ground pepper to the bowl. Mix well until everything is fully combined.
4.Take a small handful of the mixture and shape it into a ball. Coat each ball with plain flour and set it aside.
5.Preheat the vegetable oil in a pan over medium heat.
6.Once the oil is hot, add the coated courgette balls to the pan, and fry them in batches until they are golden brown on all sides.
7.Remove them from the pan and drain on a paper towel.

PROS

These courgette balls are a delicious vegetarian option that can be served as a snack or a main course.
They are full of flavor and easy to make.
They are also a great way to use up leftover courgettes!

CONS

The courgette balls may be slightly oily if not drained well after frying.
Also, the breadcrumbs make this dish not suitable for a gluten-free diet.

HEALTH & BENEFITS

Courgettes are a low-calorie vegetable that is packed with vitamins and minerals. They are an excellent source of vitamin C, which is important for immune system function.
Garlic has been linked to lowering blood pressure and reducing the risk of heart disease.
Herbs such as parsley and thyme are also rich in antioxidants and have anti-inflammatory properties.

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