Country Style Turkey Sausage

May 12, 2023May 12, 20230 2
Country Style Turkey Sausage for an Ultimate Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples or 1/2 cup finely chopped apple
3 tablespoons quick-cooking oats
2 tablespoons snipped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper dash ground red pepper
1/2 lb lean ground turkey

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
3g
Fat
3g
Country Style Turkey Sausage is a healthier alternative to traditional pork sausage. This recipe offers the goodness of ground turkey combined with the flavors of apple, onion, and spices. The patties are easy to make and can be baked in the oven, so you can have a nutritious meal in no time. This recipe is ideal for those who are looking for a healthy breakfast option or those who are trying to lose weight. Serve it with a side of scrambled eggs or toast for a complete meal.

Instructions

1.Preheat the oven to 350°F and spray a sheet of non-stick cooking spray on a baking sheet.
2.In a medium-sized bowl, mix the beaten egg white, chopped onion, chopped apple, quick-cooking oats and snipped fresh parsley.
3.Add all the spices - salt, sage, nutmeg, pepper, and ground red pepper to the mixture and stir until combined.
4.Add the lean ground turkey to the mixture and blend it well.
5.Make medium-sized sausage patties from the mixture and place them on the baking sheet.
6.Bake the patties for 15-18 minutes or until golden brown.
7.Serve hot with your favorite breakfast accompaniments and enjoy!

PROS

Country Style Turkey Sausage is extremely easy to prepare and is a great way to start your day.
It is low in fat and high in protein, ideal for those who are health-conscious.

The recipe is also easy to customize, allowing you to experiment with different herbs and spices to suit your taste.

CONS

The sausage patties may be a bit dry, so it is advisable to serve them with a sauce or dip.

This recipe also requires a few peculiar ingredients which may not be readily available.

HEALTH & BENEFITS

Country Style Turkey Sausage is a healthy source of protein that helps to build and repair body tissues.
The sausage is low in fat, making it ideal for weight loss and maintaining a healthy heart. The sage and nutmeg in the recipe contain anti-inflammatory and digestive properties, which helps in reducing inflammation and aiding digestion.

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