Country Style Smoked Sausage, Ham and Split Pea Soup

May 06, 2023May 6, 20230 2
Country Style Smoked Sausage, Ham and Split Pea Soup
in Soup

Prep

15 min

Cook

2-3 hours

Ready In

2h 15min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 ounces chopped cooked ham ( see note in the directions for different types of gammon or ham for this recipe )
2 pre-cooked cured smoked sausage , chopped into cubes
1 large onion , peeled and diced
2 large carrots , peeled and finely diced
4 ounces split peas , or
4 ounces split lentils
2 sprigs fresh parsley , finely chopped
2 pints ham or 2 pints vegetable stock
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
3g
Fat
10g
This Country Style Smoked Sausage, Ham and Split Pea Soup is a hearty and comforting dish, perfect for colder months. Split peas or lentils are cooked with smoked sausage and ham to create a soup that is rich and flavourful. This soup is ideal for meal prep, as it can be made in large batches and frozen for later use.

Instructions

1.In a large pot, sauté the onion and carrots until soft.
2.Add the ham, smoked sausage, split peas or lentils, stock, parsley, salt, and pepper.
3.Bring the mixture to a boil and then reduce the heat.
4.Cover and simmer for 2-3 hours, stirring occasionally.
5.Once cooked, allow to cool for a few minutes and then blend to desired consistency with an immersion blender.
6.Serve hot with crusty bread.

PROS

Packed with flavor and protein, easy to make and perfect for a cozy winter night.

CONS

High sodium content if using ham stock, and a longer cooking time compared to other soups.

HEALTH & BENEFITS

This soup is a great source of protein and fibre, helping you feel full longer. The vegetables and split peas also provide a good dose of vitamins and minerals.

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