Country Style Chicken Curry With Dhal

May 24, 2023May 24, 20230 3
Country Style Chicken Curry With Dhal
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

750 g chicken , cubed
2 tablespoons oil
1 onion , chopped
2 teaspoons garam masala
1 teaspoon fresh gingerroot , grated
1 teaspoon garlic , crushed to a paste
1/2 teaspoon turmeric powder
1 teaspoon chili powder
1 tablespoon coriander powder
1 tablespoon coconut , dessicated non sweetened
300 ml water
1 chicken stock cube
150 g lentils , precooked ( bottled )
1 teaspoon garam masala
1 tablespoon coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
387
Sugar
2g
Fat
15g
Country Style Chicken Curry with Dhal is a hearty and satisfying dish that is perfect for a comforting dinner on a cold night. This dish is a fusion of Indian and South African cuisine, making it unique and flavorful. The combination of chicken and lentils provides a balance of protein and carbohydrates that will keep you feeling full and satisfied. The spices used in this dish not only add flavor but also have various health benefits, making it a delicious and nutritious meal.

Instructions

1.Heat oil in a pan and sauté onions until soft.
2.Add ginger, garlic, and spices and cook for 1-2 minutes.
3.Add chicken and cook until browned.
4.Add water, chicken stock cube, and coconut.
5.Bring to a boil and then reduce heat to low and let simmer for 10-15 minutes.
6.Add precooked lentils and simmer for an additional 5 minutes until chicken is fully cooked.
7.Stir in garam masala and coriander leaves before serving.

PROS

This recipe is packed with flavor and is a great source of protein and fiber from the chicken and lentils.

It is a one-pot meal that is easy to make and perfect for meal prepping.

CONS

This dish is spicy and may not be suitable for those with a low tolerance for heat.

The use of canned lentils could result in a slightly mushy texture.

HEALTH & BENEFITS

This dish is low in fat and high in protein and fiber.
The lentils in this recipe are a great source of iron and folate.
The spices used in this dish, such as ginger and garlic, have anti-inflammatory properties.

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