Country Fried Squash

May 14, 2023May 14, 20230 3
Southern comfort food at its finest - Country Fried Squash
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 pounds butternut squash - peeled , seeded and sliced
1 egg , beaten
1/2 cup milk
1/2 cup all-purpose flour
1/2 cup cornmeal
1 pinch salt
1 pinch ground black pepper
1 pinch garlic salt
1 cup oil for frying

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
2g
Fat
23g
Country Fried Squash is a classic Southern dish that has delighted many palates for generations. It is easy to make, versatile, and delicious, making it a popular dish for casual gatherings or formal events. The dish consists of slices of butternut squash that are dipped in a seasoned batter and deep-fried to a golden brown color. The crispy exterior and tender interior are accompanied by a hint of salt and a tinge of heat from the spices which create a satisfying flavor. This dish is perfect for anyone looking to indulge in some comfort food that is simple and full of flavor.

Instructions

1.Preheat the oil in a large skillet over medium-high heat.
2.In a shallow dish, whisk together the beaten egg and milk.
3.In another shallow dish, combine the flour, cornmeal, salt, pepper, and garlic salt.
4.Dip each slice of squash into the egg and milk mixture, then into the flour and cornmeal mixture, pressing to coat.
5.Fry the squash in the hot oil until golden brown, turning once, for about 5 minutes on each side.
6.Remove the squash from the oil and transfer to a paper towel-lined plate to drain.

PROS

Country Fried Squash is a delicious appetizer or side dish that is easy to make and perfect for any occasion.
The crispy exterior and soft interior make for a satisfying texture, while the combination of spices creates an appetizing flavor.

Squash is low in calories and high in fiber, making it a healthy vegetable choice.

CONS

The squash may absorb more oil than desired, resulting in a higher calorie and fat content.

Country Fried Squash is a deep-fried dish which makes it less healthy and should be enjoyed in moderation.

HEALTH & BENEFITS

Squash contains high levels of vitamin C, vitamin A, and antioxidants which are essential for optimal health.
The fiber content in squash is beneficial for digestion and supports healthy blood sugar levels.

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