Country Chickpea Soup

May 10, 2023May 10, 20230 1
A Hearty and Healthy Country Chickpea Soup Recipe
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 large carrots , finely chopped
2 stalks celery , finely chopped
1 medium onion , minced
1 can chickpeas , rinsed and drained
1 can cannellini beans , rinsed and drained
1 cup pureed tomatoes
2 quarts chicken stock or 2 quarts vegetable stock
2 cups dried conchiglie ( large shell pasta )
1 sprig fresh rosemary
salt and pepper
1 -2 garlic clove ( optional )
garnish with rosemary
serve with grated parmesan cheese or romano cheese

Nutrision Information

Servings Per Recipe
6
Calories
494
Sugar
8g
Fat
14g
Country Chickpea Soup is a classic dish that has been enjoyed in different parts of the world for centuries. It's a comforting soup that's perfect for cold days, sick days, or any day when you need a warm and hearty meal. The soup is made with chickpeas and cannellini beans, which are both rich in protein and fiber, and give the soup a creamy and satisfying texture. The vegetables add color, flavor, and nutrients, while the pasta gives it a comforting and filling touch. Overall, this Country Chickpea Soup is a delicious and nutritious meal that's perfect for any occasion.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add chopped carrots, celery and onion, and sauté for about 5 minutes until vegetables become tender.
3.Add chickpeas, cannellini beans, tomato puree, rosemary, salt and pepper and bring to a boil.
4.Reduce heat and let simmer for about 20 minutes.
5.Add dried pasta and simmer for another 10-12 minutes until the pasta is done.
6.Serve in bowls, sprinkled with grated parmesan cheese or romano cheese, and garnished with a sprig of fresh rosemary.

PROS

This Country Chickpea Soup is easy to make, filling, and loaded with protein and fiber.

Great for vegetarians or anyone looking for a nourishing and satisfying meal.

The recipe is also budget-friendly, and can be customized by adding different vegetables or herbs as desired.

CONS

The pasta in this soup can make it a bit heavy and carb-dense.

If you are watching your carbohydrate or gluten intake, you might want to skip the pasta or replace it with a gluten-free option.

Also, keep in mind that canned beans and chickpeas can be high in sodium, so make sure to rinse them well and choose low-sodium varieties if available.

HEALTH & BENEFITS

This Country Chickpea Soup is rich in plant-based protein, fiber, and nutritious vegetables.
Chickpeas are an excellent source of protein, fiber, and essential minerals like iron and zinc.
They also have a low glycemic index, which means they won’t cause blood sugar spikes or crashes.
The soup is also a great source of vitamins A and C, and antioxidants that support overall health and immunity.

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