Country Captain ( East India Chicken Curry)

May 23, 2023May 23, 20230 1
Country Captain (East India Chicken Curry)
in Curry

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 garlic cloves
1 piece peeled fresh ginger
1/2 cup all-purpose flour or 1/2 cup finely sifted dry breadcrumbs
1 teaspoon salt
1/4 teaspoon pepper
4 boneless chicken breasts
1/4 cup olive oil
1 teaspoon garam masala ( adjust to taste )
2 -3 teaspoons curry powder ( adjust to taste )
1 teaspoon smoked paprika
1 bay leaf
1 medium green pepper , diced
1 medium onion , diced
1 jalapeno , diced ( optional , to taste )
1 can diced tomatoes
1/4 cup currants
1/4 cup toasted slivered almonds

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
9g
Fat
29g
Country Captain is a popular chicken curry dish with origins in colonial India. As the story goes, a British sea captain traveling to India in the 18th century fell in love with the local cuisine and brought the recipe back to America. It became a staple in the Southern US and was even mentioned in Gone with the Wind. The dish typically consists of chicken, sauteed vegetables, and aromatic spices like curry powder, cumin, and paprika. It can also include ingredients like tomatoes, currants, and almonds, depending on the recipe. Country Captain is a delightful fusion of exotic and familiar flavors that will satisfy any curry lover's taste buds.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large bowl, combine flour, salt and pepper. Dredge chicken breasts in mixture to coat.
3.Heat olive oil in a large skillet over medium-high heat. Brown chicken on both sides.
4.Remove chicken and set aside. Add garlic and ginger to the skillet and cook for 30 seconds.
5.Stir in garam masala, curry powder, smoked paprika, and bay leaf. Add green pepper, onion, and jalapeno. Cook until vegetables are soft, about 5 minutes.
6.Add diced tomatoes, currants, and toasted almonds to the skillet. Stir well.
7.Pour mixture into a baking dish. Arrange chicken on top and bake in the preheated oven for 20-30 minutes or until chicken is fully cooked.

PROS

Country Captain is a deliciously spicy and aromatic chicken curry with a unique combination of Indian and American flavors.
Quick and easy to prepare, it is perfect for a weeknight meal or a big family dinner.
It can easily be adjusted to taste to suit personal preferences and spice levels.

CONS

Country Captain is a moderately high-calorie dish that is not recommended for people on a strict diet.
The recipe calls for a significant amount of oil and other high-fat ingredients.
It is also moderately high in sodium, so people with high blood pressure should consume it in moderation.

HEALTH & BENEFITS

Country Captain is a dish rich in nutrients such as proteins, vitamins, and minerals. Chicken is an excellent source of lean protein that is essential for building muscle and maintaining healthy body weight. Tomatoes are loaded with antioxidants that help prevent cancer and other chronic diseases. Almonds are a great source of healthy fats and are known to improve heart health.

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