PROS
This dish is a complete meal in one, featuring protein, vegetables, and grains in each bite.
It can be easily adapted to suit personal tastes by adding different types of vegetables or even using chicken instead of salmon.
CONS
Using puff pastry can make this dish quite high in calories and fat, so it should be enjoyed in moderation.
There is a risk of the rice being slightly undercooked if not cooked properly before using in the recipe.
HEALTH & BENEFITS
Salmon is an excellent source of omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation in the body.
Mushrooms are packed with nutrients and antioxidants, which can help boost the immune system and reduce the risk of certain diseases.
Leeks are a good source of fiber and vitamins A and K, which support healthy vision and bone health.
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