Cou-Cou

Jun 07, 2023June 7, 20230 3
A Classic Caribbean Dish: Cou-Cou Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 okra
4 cups water
2 cups cornmeal
2 cups cold water
1 teaspoon salt
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
1g
Fat
2g
Cou-Cou is a popular Caribbean dish that has been a staple in households across many islands for centuries. It is made of cornmeal combined with okra and has the consistency of a thick, creamy porridge. Cou-Cou is traditionally served with Flying fish and gravy sauce in Barbados, but it can be served with other fish, meats, or vegetables depending on personal taste preferences. The combination of the ingredients helps to create a dish that is nutritious, tasty, and satisfying, which makes it a great option for families or friends on a budget.

Instructions

1.Rinse the okras and cut off the ends. Cut the okra into small pieces and add them to the pot with 4 cups of water.
2.Bring the pot to a boil over high heat, and continue to cook for 15 minutes.
3.While the okras are cooking, mix the cornmeal and cold water in a bowl. Set this aside.
4.After the okras have cooked for 15 minutes, use a hand-held blender to puree them in the water.
5.Add salt to the pot, keep the heat on high and bring the mixture to a boil.
6.Slowly pour the cornmeal mixture into the pot while continuously stirring the mixture with a wooden spoon.
7.Reduce the heat to low, then continue stirring the cou-cou mixture for 10 to 15 minutes until the mixture thickens and forms a smooth dough.
8.Stir in the butter near the end of cooking, then, remove the Cou-Cou from the heat and set it aside to cool.

PROS

Cou-Cou is a simple and delicious dish to prepare and it is highly customizable.
It can be served with different kinds of sauces, vegetables, or proteins, making it a versatile option for the whole family.

Cou-Cou is low in fat, is gluten-free, and has a low glycemic index making it an excellent meal option for people who are trying to watch their weight or have diabetes.

CONS

The cooking process can be time-consuming and may require extra effort to achieve the right texture.
Cou-Cou is best served hot, so it isn’t ideal for meal-prepping.

HEALTH & BENEFITS

Cou-Cou is a rich source of carbohydrates and fiber, which is essential for maintaining good digestive health. Okra is another primary ingredient found in Cou-Cou, which is low in calories and rich in nutrients like vitamin C, vitamin K, and folate. Vitamin C is an essential antioxidant that helps boost the immune system, aids in iron absorption, and improves skin health. Vitamin K helps support bone health, prevents blood clotting, and reduces inflammation. Folate is essential for prenatal care as it reduces the risk of birth defects among newborns.

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