Cottage Cheese (paneer) Cutlets

May 25, 2023May 25, 20230 2
Delicious Cottage Cheese (Paneer) Cutlets
in Appetizer/Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

2 cups cottage cheese , grated ( paneer )
2 teaspoons gram flour ( besan )
1/2 teaspoon ginger-garlic paste
3 -5 fresh green chilies , washed and chopped , to taste
red chili powder , to taste
1 pinch turmeric powder
1 cup chopped onion
salt , to taste
oil , for frying

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
35g
Cottage Cheese (Paneer) Cutlets are a popular Indian snack that can be enjoyed at any time of the day. The crispy and golden exterior of the cutlets is complemented by the soft and creamy texture of the cottage cheese inside. These cutlets are perfect for a quick and easy snack or for entertaining guests. The cutlets are spiced with ginger-garlic paste, green chilies, and red chili powder to give them a flavorful kick. They can be served with mint chutney or ketchup for added flavor.

Instructions

1.Grate the cottage cheese and keep it aside in a bowl.
2.Add gram flour, ginger-garlic paste, chopped green chilies, red chili powder, a pinch of turmeric powder, and chopped onions to the bowl.
3.Mix well and add salt to taste.
4.Form the mixture into small patties or cutlets.
5.Heat oil in a frying pan over medium heat.
6.Fry the cutlets until they turn golden brown on both sides.
7.Remove from heat and place them on a paper towel to drain excess oil.

PROS

Cottage cheese (paneer) is an excellent source of protein and a great option for vegetarians.

These cutlets are easy to make and taste great as a snack or appetizer.

CONS

These cutlets are fried and may not be suitable for people on a low-fat diet or those with high cholesterol.

They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cottage cheese (paneer) contains high-quality protein, which can help with muscle growth and repair.
It also contains calcium, which is essential for bone health and can help prevent osteoporosis.
Ginger and garlic have anti-inflammatory properties and may aid in digestion.

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