Cottage Cheese Pancakes SW & WW Points Inc

May 08, 2023May 8, 20230 3

Healthy Cottage Cheese Pancakes perfect for a low-carb diet

Cottage Cheese Pancakes SW & WW Points Inc

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	10 rye crispbread , I use Original Ryvita ( HexB or 1.5 syns each /10PP , approx 103g )
	270 g oats ( HexB or 5 Syns = 27g or 9PP )
	373 g cottage cheese , low fat ( FREE or 7PP )
	5 eggs ( FREE or 10PP )
	1 tablespoon artificial sweetener ( FREE or 0PP )
	1 tablespoon vanilla essence ( FREE or 1PP )

Nutrision Information

Servings Per Recipe

6 pancakes

Calories

150 per pancake

Sugar

Fat

Cottage Cheese Pancakes are a healthy twist on a classic breakfast favorite and take only a few minutes to make. These pancakes are perfect for anyone following a low-carb diet, as they are high in protein and low in carbs, which is great for weight loss. The use of rye crispbread adds a crunchy texture, and the low-fat cottage cheese makes these pancakes moist and creamy. This recipe is a great way to start your day with enough energy and nutrition.

Instructions

1.	Start by crushing 10 rye crispbread finely.
2.	In a large mixing bowl, add in low-fat cottage cheese and oats to combine it with crushed rye crispbread.
3.	Beat eggs into the mixture.
4.	Add vanilla essence and a tablespoon of artificial sweetener to the mixture.
5.	Grease pan with low-calorie spray oil and heat on high heat. Once hot, pour in batter with a ladle and cook for 2-3 minutes.
6.	Once golden brown, flip the pancake to the other side and cook for another 2-3 minutes or until cooked through.
7.	Serve pancakes topped with your favorite low-carb toppings such as berries, nuts, or sugar-free syrup.

PROS

These pancakes are low in carbs making them perfect for a low-carb diet.

Cottage cheese adds richness to the pancakes, making them moist and tender.

Oats are a great source of fiber, which helps in maintaining cholesterol levels and supports digestion.

CONS

These pancakes are not gluten-free as they contain rye crispbread and oats.

Low-fat cottage cheese may contain added salt and stabilizers.

Artificial sweeteners may not suit everyone’s taste buds.

HEALTH & BENEFITS

Low-carb cottage cheese pancakes are a great breakfast option as they provide satiety and prevent sugar cravings throughout the day.
Oats used in this recipe are full of nutrition and are great for heart health.
Cottage cheese is an excellent source of protein and contains calcium, phosphorus, and potassium which support bone health.