Cottage Cheese Jam on an English Muffin

May 08, 2023May 8, 20230 2

Cottage Cheese Jam English Muffin recipe for a quick breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

2 min

Ready In

7 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Cottage Cheese Jam on an English Muffin is a quick and easy breakfast recipe that combines the creaminess of cottage cheese with the sweetness of jam. This dish is perfect for busy mornings and can be customized with different flavors of jam to suit your taste preferences. With only a few ingredients required, it is a great option for those who want a healthy yet tasty start to their day.

Instructions

1.	Toast the English muffin and let it cool for a minute.
2.	In a small bowl, mix together the cottage cheese, jam, water, and Splenda (optional) until well combined.
3.	Spread the cottage cheese jam mixture onto the English muffin and enjoy!

PROS

This breakfast recipe is quick and easy to make, perfect for busy mornings.

It is a low-calorie and low-sugar option for those who are watching their intake.

The combination of cottage cheese and jam provides a balance of protein and carbohydrates, which can help keep you full and satisfied.

CONS

While this dish is a healthy breakfast option, it may not be as filling as other breakfast meals and may require a side dish or snack to feel satisfied.

HEALTH & BENEFITS

Cottage cheese is a great source of protein, containing all of the essential amino acids.
It is also low in calories and fat, making it a good option for weight loss or maintenance.
Jam, on the other hand, is high in sugar and should be consumed in moderation.
English muffins are a great source of complex carbohydrates, which can provide lasting energy throughout the morning.

	1 English muffin , split and toasted
	2 tablespoons cottage cheese
	1 tablespoon jam
	2 teaspoons water
	1 g Splenda sugar substitute ( packet ) ( optional )