Cottage Cheese in Spinach Gravy(Palak Paneer)

May 26, 2023May 26, 20230 0
Palak Paneer Recipe: Indian Spinach Cottage Cheese Delight
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 ounces cottage cheese
8 ounces Baby Spinach
1 1/2 - 2 tablespoons butter
1 teaspoon cumin seed
2 onions
2 green chili peppers
1 teaspoon ginger-garlic paste
1 teaspoon red chili powder
1 tablespoon coriander powder
2 tomatoes
1 cup water ( use the water in which spinach was blanched )
1 tablespoon salt
1/2 teaspoon garam masala powder ( of 2 cloves , 1 cardamom and 1 cinnamon stick )
1 tablespoon heavy cream
cilantro

Nutrision Information

Servings Per Recipe
3-4
Calories
440
Sugar
6g
Fat
34g
Palak Paneer is a traditional Indian dish that has become popular worldwide. The dish comprises a flavorful spinach gravy that's loaded with chunky cubes of cottage cheese. The gravy is seasoned with a blend of spices that make it rich, hearty, and irresistible. The subtle sweetness of the cottage cheese pairs perfectly with the tangy and savory spinach gravy, making it a well-balanced dish. Palak Paneer can be enjoyed with naan, steamed rice, or any bread of your choice. It's a vegetarian delicacy that's perfect to serve as a main dish for your family or guests.

Instructions

1.Blanch spinach leaves in hot water for 2-3 minutes and then add them to cold water. Drain the water and blend the spinach to make a smooth puree.
2.Heat butter in a frying pan and add cumin seeds. Sauté until they start crackling.
3.Add onions, green chili peppers, and ginger-garlic paste and sauté until the onions become translucent. Add the red chili powder and coriander powder and sauté for another minute.
4.Add finely chopped tomatoes and cook until they soften. Add the spinach puree and cook it for 5-7 minutes.
5.Add 1 cup of water, salt, and the garam masala powder. Cook it for another 5-7 minutes.
6.Add the cubed cottage cheese and mix it well with the spinach gravy. Add the heavy cream and let everything cook for another 5 minutes. Garnish with cilantro before serving.

PROS

Palak paneer offers a colorful blend of fresh spinach, spices, and cottage cheese.
The dish is nutritious and hearty, perfect for vegetarians and non-vegetarians alike.
The recipe is simple and can be made with relative ease.

CONS

High in fat and calories, this dish is best eaten in moderation.
Be cautious with the heavy cream, use a modest amount and keep yourself from overindulging.

HEALTH & BENEFITS

Spinach is a rich source of vitamins A, C, K, and minerals like iron, magnesium, and potassium. Cottage cheese is low in calories and high in protein, making it a great food for weight loss, building muscle, and gaining strength. The combination of spinach and cottage cheese provides a healthy dose of vitamins and minerals, giving your body the nutrients it needs to function properly.

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