Cottage Cheese French Onion Dip.

May 09, 2023May 9, 20230 14

Delicious Cottage Cheese French Onion Dip Recipe

by The Chefin Dip

Prep

5 min

Cook

5 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	2 cups fat-free cottage cheese
	2 tablespoons low-fat mayonnaise
	1 tablespoon lemon juice
	1 1/4 ounces onion soup mix ( one package )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cottage Cheese French Onion Dip is a delicious and healthy alternative to traditional dips. It is perfect for parties, picnics and other gatherings, and is sure to be a crowd-pleaser. The cottage cheese gives the dip a creamy texture, while the onion soup mix adds a depth of flavor that complements a variety of chips, vegetables, and other dipping options.

Instructions

1.	In a blender, blend the cottage cheese, mayonnaise and lemon juice until smooth.
2.	In a bowl, mix the onion soup mix with 1/2 cup of water.
3.	Add the blended mixture to the onion soup mix and stir well.
4.	Cover and refrigerate for at least 30 minutes before serving.

PROS

This dip is low in fat and calories, making it a healthier alternative to traditional dips.

It is also high in protein, which can help with muscle growth and recovery.

CONS

This dip is quite thick, which may not be to everyone’s taste.

Additionally, due to the use of onion soup mix, it may be high in sodium content.

HEALTH & BENEFITS

Cottage cheese is a great source of protein, with one cup containing approximately 25 grams of protein.
It is also low in calories and fat, making it a great option for those looking to lose weight or build muscle.
Onions, which are the main ingredient in onion soup mix, contain high levels of antioxidants and can help reduce inflammation in the body.