Cottage Cheese and Broccoli Sprinkled with an Almond topping!

May 24, 2023May 24, 20230 0
Tasty Cottage Cheese and Broccoli Sprinkled with an Almond topping!
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons oil
500 g cottage cheese , cubed
1 spring onion , washed and chopped
1 clove garlic , peeled and crushed
250 g broccoli , washed and broken into florets
2 teaspoons cornflour
1 cup water
1 teaspoon red chili powder
1 maggi vegetable stock cube
1/4 cup chopped pineapple
2 tablespoons light soy sauce
1 teaspoon hot chili sauce
1/4 cup blanched almond , cut thinly ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
7g
Fat
12g
Cottage Cheese and Broccoli Sprinkled with an Almond topping is a quick and easy vegetarian recipe that is healthy and delicious. The combination of cottage cheese and broccoli in a slightly sweet and spicy sauce is a great way to get your protein and fiber in a single meal. Almonds are a great way to add a crunchy texture to the dish, and their nutty flavor creates a great contrast to the vegetables. This recipe is perfect for a quick lunch or dinner and is sure to leave you satisfied.

Instructions

1.Heat oil in a large pan and fry cubed cottage cheese till brown on all sides and keep aside.
2.In the same pan, add chopped spring onion and garlic and stir for one minute. Then add broccoli florets and stir for another minute.
3.Mix cornflour in water and pour into the pan. Add red chili powder, Maggi vegetable stock cube, and chopped pineapple. Mix well.
4.Add light soy sauce, hot chili sauce, and stir vigorously. Finally, add previously fried paneer cubes and mix well.
5.Serve hot with almond slices on top.

PROS

This dish is vegetarian, contains protein and is low in calories.
Cottage cheese is also a great source of calcium and magnesium.

CONS

Broccoli can cause gas and bloating in some people.
Cottage cheese may not be suitable for lactose intolerant people.

HEALTH & BENEFITS

Cottage cheese is high in calcium, magnesium and protein. Broccoli is a great source of vitamins C and K, and has antioxidant and anti-inflammatory properties. Almonds contain healthy fats and can help regulate cholesterol levels. Soy sauce has been linked to improving heart health.

Print

Leave a Reply

Your email address will not be published.