Cotoletta

May 10, 2023May 10, 20230 2
Classic Cotoletta - A Traditional Italian Dish
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts or 4 veal cutlets
1 cup breadcrumbs
chopped parsley
2 garlic cloves , finely chopped
1 cup grated parmesan cheese
2 eggs
salt
pepper
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
1g
Fat
36g
Cotoletta, also known as Milanese-style cutlets, is a traditional Italian dish that is a favorite among locals. The dish's popularity is attributed to the simplicity of its ingredients and preparation. Commonly made with veal, it is also commonly made with chicken. The recipe consists of thinly sliced meat, dipped in an egg mixture, and then in breadcrumbs before it is fried. The dish is often served with a wedge of lemon, salad, and potatoes. Cotoletta is a culinary delight that anyone can enjoy. Give it a try for a hearty meal that is both classic and delicious!

Instructions

1.Preheat oven to 190°C.
2.Prepare chicken or veal breasts by cutting them vertically from the middle so that they are thinner and wider. Pound the meat with a meat mallet so that it becomes quite thin.
3.In a large dish or bowl, combine the breadcrumbs, parsley, garlic, and parmesan cheese.
4.In another bowl, whisk the eggs and season with salt and pepper.
5.Dip each breast in the egg mixture, coating both sides, then dip into the breadcrumb mixture, coating both sides evenly.
6.Heat olive oil in a large frying pan on medium heat. Cook each breast for approximately 3-4 minutes per side, or until golden brown.
7.Arrange the chicken in a baking dish and bake in the oven for 15 minutes, or until cooked through.

PROS

Cotoletta is a classic Italian dish that is quick to cook and is perfect for weeknight dinners or last-minute meals.

The meat is very tender and flavorful, and the crispy breadcrumb coating adds a satisfying crunch.

It also serves well with many different side dishes, making it a versatile meal option.

CONS

The dish is high in calories and fat as it is fried and breaded.
Cotoletta can be high in cholesterol if veal is used instead of chicken.

HEALTH & BENEFITS

Chicken is a good source of protein and contains essential vitamins and minerals.
The dish can be made healthier by using chicken instead of veal, by air-frying the breast instead of frying it, and by using a reduced amount of breadcrumbs.
The garlic in the dish may provide immune-boosting benefits.

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