Cotija Guacamole With Pepitas

Jun 02, 2023June 2, 20230 2

Cotija Guacamole with Pepitas Recipe

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

21g

Cotija Guacamole with Pepitas is a twist on traditional guacamole that adds crumbled Cotija cheese and toasted pepitas for extra crunch and flavor. Cotija cheese is a firm, salty cheese that originated in Mexico and is often used as a topping for salads and tacos. Pepitas are pumpkin seeds that have been roasted and salted. In this recipe, they add a satisfying crunch to the creamy guacamole. This versatile dish can be served as a dip with tortilla chips or as a topping for tacos and grilled meat. It's perfect for parties, game day, or as a healthy snack.

Instructions

1.	Peel and mince the garlic cloves.
2.	In a medium bowl, mash the avocados with a fork or potato masher.
3.	Finely grate 1/4 of a white onion into the bowl with the avocados.
4.	Chop the cilantro and add it to the bowl.
5.	Cut the lime in half and squeeze the juice into the bowl.
6.	Add the minced garlic and a dash of sea salt to taste.
7.	Mix everything together well.
8.	Toast the pepitas until lightly browned and toss with a dash of sea salt.
9.	Top the guacamole with the toasted pepitas and sprinkle with crumbled Cotija cheese.

PROS

Cotija Guacamole with Pepitas is a delicious and healthy appetizer that is perfect for snacking or entertaining.

This recipe is gluten-free, vegetarian, and a good source of heart-healthy fats.

CONS

Avocado is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Cotija cheese is high in sodium, so people with high blood pressure should use it sparingly.

HEALTH & BENEFITS

Avocados are a good source of heart-healthy monounsaturated fats, which can help lower cholesterol.
They are also high in fiber and potassium, which can help regulate blood pressure and improve digestion.
Pepitas are a good source of protein and healthy unsaturated fats, as well as iron and magnesium.
Cilantro contains antioxidants and can help detoxify the body.

	3 garlic cloves
	3 avocados
	1/4 white onion
	1/2 cup packed cilantro
	1 lime
	1 dash sea salt ( to taste )
	1 dash pepitas ( to taste )
	1 dash Cotija cheese ( to taste )