Cotechino con Lenticchie

May 09, 2023May 9, 20230 5
Traditional Italian dish, Cotechino con Lenticchie, is perfect for a hearty and healthy meal
in Main

Prep

10 min

Cook

2 hr 30 min

Ready In

2 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound cotechino
1 onion , chopped
1 bay leaf
8 whole black peppercorns
1 sprig fresh thyme
7 cups water
1 pound dry green lentils
1 onions , quartered
1 clove garlic
1 bay leaf
1 large carrot , quartered
salt and pepper to taste
4 cups water
1 tablespoon olive oil
1 bunch fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
586
Sugar
4g
Fat
33g
Cotechino con Lenticchie is a traditional Italian dish that is perfect for a hearty and healthy meal. Cotechino is a type of sausage that is made from pork, fatback, and pork rind. The sausage is slow-cooked with aromatics to infuse the meat with flavour. The lentils are cooked separately, then served alongside the sliced cotechino. The result is a comforting and satisfying meal that is full of flavor and goodness. It's a simple dish that is both delicious and nutritious, making it perfect for any mealtime.

Instructions

1.In a large pot, bring the cotechino, chopped onion, bay leaf, black peppercorns, thyme, and 7 cups of water to a boil.
2.Reduce heat and let it simmer for 2 hours.
3.Meanwhile, in a separate pot, add the lentils, onion, garlic, bay leaf, carrot, salt and pepper, and 4 cups of water. Bring it to a boil, then reduce heat and simmer for 30 minutes.
4.Once the cotechino is fully cooked, remove it from the pot and slice into pieces.
5.Serve the lentils and cotechino together, drizzled with olive oil and garnished with chopped parsley.

PROS

Cotechino con Lenticchie is a delicious, filling, and nutritious meal that is perfect for a cold day.

It is also an easy meal to make with simple ingredients.

CONS

Cotechino con Lenticchie takes some time to cook, so it is not a quick meal option.

Cotechino is also a high-fat food, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cotechino con Lenticchie is a good source of protein, fiber, and iron.
Lentils are also full of antioxidants and are known to help regulate blood sugar levels and promote heart health.
Cotechino is high in fat but does provide good levels of Vitamin B12 and Zinc which support good health.

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