Cotechino and Braised Beans

May 09, 2023May 9, 20230 0
Cotechino and Braised Beans for a hearty and filling meal
in Main

Prep

10 min

Cook

2h30m

Ready In

2h40m

Level

Easy

Rating

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Ingredients

1 pound dried cranberry beans
1 tablespoon olive oil
1 onion , chopped
4 cups chicken broth
water as needed
1 teaspoon Italian seasoning
1 bay leaf
1/2 teaspoon red pepper flakes , or to taste
1 sprig fresh rosemary
1 sprig fresh thyme
1 pound Cotechino sausage
1 bunch Swiss chard , trimmed and chopped
1 tablespoon olive oil
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
5g
Fat
20g
Cotechino and Braised Beans is a traditional Italian dish, often served during the winter months. This hearty meal will warm you up on a cold evening, while the combination of beans, sausage, and Swiss chard make for a filling and nutritious dinner. The dish is easy to make and perfect for feeding a crowd, too.

Instructions

1.Rinse the beans and soak them overnight in water.
2.In a deep pot, heat the olive oil over medium heat. Add the onion and sauté until soft, about 5 minutes.
3.Drain the beans and add them to the pot with the onion. Add enough water to cover the beans.
4.Add the chicken broth, Italian seasoning, bay leaf, red pepper flakes, rosemary, and thyme to the pot.
5.Bring the mixture to a simmer and cook for 1-2 hours, or until the beans are tender.
6.Add the Cotechino sausage to the pot and cook for 30 minutes, or until the sausage is cooked through.
7.In a separate frying pan, heat the additional olive oil over medium-high heat. Add the Swiss chard and sauté until wilted, about 5-7 minutes.
8.Serve the Cotechino and Braised Beans with the Swiss chard on top, seasoned with salt and pepper to taste.

PROS

This dish is filling and hearty, perfect for a cold winter evening.
The cranberry beans are a great source of protein and fiber, while the Swiss chard adds a healthy dose of vitamins and minerals.

CONS

The Cotechino sausage can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cranberry beans are a great source of protein and fiber, which can aid in digestion and help you feel full for longer. Swiss chard is packed with vitamins and minerals, particularly vitamin A, which is great for eye health.

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