Cote D’azur Fruit and Greens Salad With Honey Lemon Dressing

May 09, 2023May 9, 20230 2
Cote D'azur Fruit and Greens Salad With Honey Lemon Dressing
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dry white wine
3 tablespoons honey , plus 2 teaspoons honey ( see Homemade Lavender Honey )
2 tablespoons fresh lemon juice ( preferably from Meyer lemons )
1/2 teaspoon finely chopped fresh lemon zest
2 tablespoons finely chopped fresh lemon verbena ( optional )
1 tablespoon granulated sugar
mixed baby lettuce greens
1 fresh peach
1 fresh nectarine
1/2 cup fresh raspberry ( or fresh berries of your choice )
lemon balm or mint leaf , for garnish

Nutrision Information

Servings Per Recipe
2
Calories
234
Sugar
39g
Fat
0.6g
Cote D'azur Fruit and Greens Salad is a light and fresh dish that originated from the French Riviera. It is a perfect example of the Mediterranean diet, which emphasizes fresh vegetables, fruits, and lean proteins. This salad is an ideal dish for a warm summer day or a lazy afternoon, and it is easy to make with minimal effort. The honey lemon dressing adds a sweet and tangy flavor that perfectly complements the fruit and greens. This salad is perfect for those looking for a healthy yet delicious meal.

Instructions

1.In a small, non-reactive saucepan, bring the white wine to a boil.
2.Reduce heat and add 3 tablespoons honey, lemon juice, lemon zest, and lemon verbena (if using).
3.Simmer for 5 minutes, stirring occasionally.
4.Remove from heat, stir in granulated sugar and let cool.
5.Arrange mixed baby lettuce greens on a serving platter.
6.Slice peach and nectarine into thin wedges and arrange on top of greens.
7.Scatter raspberry (or other berries of your choice) on top.
8.Drizzle with honey lemon dressing.
9.Garnish with lemon balm or mint leaves.

PROS

Cote D’azur Fruit and Greens Salad is a refreshing dish and perfect for a summer day.
The combination of fruit and greens makes it a healthy and balanced meal.
The honey lemon dressing adds a sweet and tangy flavor that enhances the taste of the salad.
Moreover, this salad is quick and easy to make, and requires only a few ingredients.

CONS

The downside of this salad is that it is not very filling and could leave you hungry soon after.
Also, the amount of honey in the dressing can affect your blood sugar levels if consumed in large quantities.
Lastly, the raspberries are quite delicate and could easily turn mushy if mixed with the dressing too much.

HEALTH & BENEFITS

Cote D’azur Fruit and Greens Salad is packed with vitamins and minerals from the variety of fruits and vegetables. The mixed baby lettuce greens are an excellent source of fiber, iron, and calcium. Peaches and nectarines are rich in vitamin C and antioxidants, which help to support the immune system. Finally, raspberries are high in fiber and low in sugar, making them a great addition to any diet. The honey in the dressing is a natural sweetener and is high in antioxidants and antibacterial properties.

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