Costa Rican Stuffed Tortilla

Jun 07, 2023June 7, 20230 2
Satisfy Your Cravings with Costa Rican Stuffed Tortilla
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef ( optional ) or 1 lb poultry , cooked and shredded ( optional )
salt & pepper
20 corn tortillas
hot pickled banana peppers
2 cups cabbage , shredded
1 cup diced tomato
3 tablespoons fresh coriander , chopped
2 teaspoons lemon juice , fresh
2 teaspoons olive oil
salt & pepper

Nutrision Information

Servings Per Recipe
10
Calories
289
Sugar
2g
Fat
11g
The Costa Rican Stuffed Tortilla is a traditional dish that is popular in Costa Rican cuisine. This portable and flavorful meal is often enjoyed as a quick lunch or snack on the go. The soft, warm corn tortillas are stuffed with a savory mixture of shredded meat, hot pickled banana peppers, and fresh cabbage. The flavors of this dish blend together beautifully to create a delicious and satisfying meal. This recipe allows for customization, so you can add your favorite toppings to the tortilla to make it your own. Whether you're looking for a quick lunch or a satisfying snack, the Costa Rican Stuffed Tortilla is a must-try!

Instructions

1.Preheat the oven to 375 degrees F.
2.Season the cooked and shredded meat with salt and pepper, then set it aside.
3.Cut the hot pickled banana peppers into thin rounds and set them aside.
4.In a large bowl, mix together the shredded cabbage, diced tomatoes, fresh coriander, lemon juice, olive oil, salt, and pepper.
5.Heat up the corn tortillas one at a time, over an open flame or a hot skillet for a few seconds until they are soft and pliable.
6.Once the tortillas are heated, spoon a generous amount of the meat onto each tortilla.
7.Add thin rounds of the hot pickled banana peppers on top.
8.Fold each tortilla in half, then spoon the cabbage mixture on top of each tortilla.
9.Place the folded tortillas onto a baking sheet, and bake them in the preheated oven for 8-10 minutes, or until they are heated through and crispy.
10.Serve hot and enjoy!

PROS

The Costa Rican Stuffed Tortilla is hearty and filling, making for a satisfying meal.

The combination of shredded meat, hot pickled banana peppers, and crunchy cabbage offers a delicious blend of flavors and textures.

This recipe is versatile, as you can add your favorite toppings in the tortilla to make it your own.

CONS

The corn tortillas used in this recipe can be high in calories and carbs.

It is important to maintain portion control when enjoying this dish.

HEALTH & BENEFITS

This dish is a good source of protein from the shredded meat and fiber from the cabbage and tomatoes.
The hot pickled banana peppers can provide a boost of Vitamin C and support digestion.
However, it is important to be mindful of the high sodium content in this recipe due to the use of salt and pickled peppers.

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