Costa Rican Pati (Beef Turnover)

Jun 07, 2023June 7, 20230 17
Costa Rican Pati (Beef Turnover) recipe with a Caribbean twist
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Intermediate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups self raising flour
4 ounces shortening
2 tablespoons butter , room temp
2 tablespoons vegetable oil
1 pinch salt
cold water
1 lb ground beef
1 bell pepper , chopped finely
1 1/2 cups breadcrumbs
1 tablespoon cilantro , chopped
2 tablespoons onions , chopped finely
2 garlic cloves , chopped finely
3 tablespoons vegetable oil
black pepper
salt
hot pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
458
Sugar
3g
Fat
26g
The Costa Rican Pati (Beef Turnover) is a popular Caribbean snack that is enjoyed throughout Central America and the Caribbean islands. It is a savory turnover made with a flaky dough crust and filled with seasoned ground beef and bell peppers. The addition of hot pepper gives it a spicy kick. This delicious snack is perfect for picnics, parties, or a quick bite on the go. The dish is also a staple in Costa Rican cuisine and is often served with hot sauce or salsa.

Instructions

1.In a large mixing bowl, sift together the flour and salt.
2.Using a pastry blender, cut in the shortening and butter until the mixture becomes crumbly.
3.Add in the vegetable oil and gradually pour in just enough cold water to create a soft dough.
4.On a floured surface, roll the dough into a thin sheet and cut out circles using a 4-inch cookie cutter.
5.In a skillet, brown the ground beef and bell pepper with the vegetable oil.
6.Drain any excess fat and stir in the chopped onions, garlic, cilantro, black pepper, salt, and hot pepper.
7.Preheat the oven to 350°F.
8.Arrange a heaping tablespoon of the beef mixture in the center of each dough circle and seal the edges by crimping with a fork.
9.Dip each turnover in breadcrumbs and place on a baking sheet lined with parchment paper.
10.Bake for 20-25 minutes or until golden brown and crispy.

PROS

The Costa Rican Pati (Beef Turnover) is a delicious, hand-held snack that is perfect for on-the-go eating.

It is a great way to incorporate protein and veggies into your diet.

CONS

This dish can be high in calories and fat if not properly prepared or consumed in moderation.

The hot pepper may be too spicy for some taste buds.

HEALTH & BENEFITS

The Costa Rican Pati (Beef Turnover) can be a healthy snack option when made with lean beef and fresh bell peppers.
The dish is high in protein, which can help you feel full longer and support muscle growth and repair.

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