Costa Rican Marinated Mango

Jun 07, 2023June 7, 20230 3

Delicious Costa Rican Marinated Mango Recipe

by The Chefin Fruit

Prep

20 min

Cook

0 min

Ready In

2 hours 20 min

Level

Easy

Rating

Ingredients

	8 -10 very green mangoes , peeled & finely diced
	2 tablespoons catsup
	1/2 teaspoon mustard ( sweet , dark is best )
	1/4 teaspoon pepper
	2 tablespoons onions , finely chopped
	1 teaspoon salt
	2 teaspoons Worcestershire sauce

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

13g

Fat

0.3g

Costa Rican Marinated Mango is a popular dish in Central America and is enjoyed by locals and tourists alike. The dish involves marinating unripe mangoes in a mixture of Worcestershire sauce, catsup, mustard, pepper, onions, salt, and other ingredients. The dish is tangy and sweet at the same time, with a refreshing taste that pairs well with grilled meats and salads. It is easy to make and can be customized based on personal preferences. Follow the recipe above to make this delicious and healthy dish for your family and friends.

Instructions

1.	Combine all the ingredients in a large bowl and mix until well combined.
2.	Cover and refrigerate for at least 2 hours to allow the flavors to meld together.
3.	Serve the marinated mango in small bowls as a side dish or as a topping for grilled meats, fish, or salads.

PROS

The Costa Rican Marinated Mango dish is incredibly flavorful and versatile.

It is a great way to use unripe mangoes and avoid wasting them.

Additionally, the ingredients used in the dish are easily available and affordable.

CONS

Some people might find the dish to be too tangy or sweet for their liking.

The mangoes used in the dish have to be unripe, and ripe mangoes won’t work well for this recipe.

HEALTH & BENEFITS

Mangoes contain nutrients like Vitamin C, Vitamin A, and fiber which help in supporting immune function, vision, and digestion.
Worcestershire sauce contains antioxidants and anti-inflammatory properties which may help in reducing the risk of chronic diseases.