Costa Rican Marinade

Jun 07, 2023June 7, 20230 6

Costa Rican Marinade Recipe for a Flavorful Dish

by The Chefin Marinade

Prep

5 min

Cook

1 hour

Ready In

1 hour 5 min

Level

Easy

Rating

Ingredients

	1 tablespoon fresh parsley , chopped
	1 tablespoon fresh cilantro , chopped or 1/2 teaspoon lime zest
	1/3 cup lime juice
	1/4 cup tomato juice 1/4 teaspoon salt
	1/8 teaspoon red pepper sauce
	2 garlic cloves , finely chopped
	2 teaspoons vegetable oil

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Costa Rican Marinade is a popular cooking technique used in Costa Rican cuisine and is all about using fresh ingredients to create amazing flavors. The mixture of parsley, cilantro, lime juice and tomato juice creates a perfect blend that brings out the taste of any meat. It's a great choice for barbecues and summer grilling and the recipe is easy to customize according to individual preferences by adjusting the amount of garlic, salt, and red pepper sauce. Try this marinade today and enjoy a simple yet delicious meal with your loved ones!

Instructions

1.	In a mixing bowl, combine the chopped parsley, cilantro (or lime zest), lime juice, and tomato juice.
2.	Stir in the salt, red pepper sauce, and finely chopped garlic.
3.	Add vegetable oil and mix all ingredients well.
4.	Add your choice of meat to the marinade and toss until evenly coated.
5.	Refrigerate for at least an hour or overnight, depending on your preference.
6.	Grill or cook as desired and enjoy!

PROS

This marinade is full of fresh and flavorful ingredients that can enhance the taste of various types of meat, including chicken, pork, and beef.

It’s easy to make and requires minimal effort.

It can be refrigerated for up to a week to save time on meal prep.

CONS

The garlic can be overpowering for some people, so it’s best to adjust the amount as per personal preference.

It has a slightly acidic taste which may not appeal to everyone.

HEALTH & BENEFITS

This marinade is low in calories and carbs which makes it a healthy alternative to store-bought marinades.
The lime juice in the recipe provides a good amount of vitamin C, while the parsley and cilantro are high in antioxidants and beneficial plant compounds that can help improve digestion.