PROS
The Costa Rican Coconut Fudge is a delightful dessert that is both creamy and chewy.
It is easy to make and requires only a few simple ingredients.
Ideal for serving at parties or for indulging in your sweet cravings.
CONS
This fudge contains high amounts of sugar and fat, so indulging in moderation is important for individuals watching their sugar and fat intake.
The recipe also requires constant stirring, which may be time-consuming for some.
HEALTH & BENEFITS
Despite the high sugar content, coconut has numerous health benefits.
It is rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
Coconut is also known to support heart health by decreasing the risk of heart disease through its medium-chain saturated fatty acids.
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