Costa Rican Chilaquiles (Tortilla & Meat)

Jun 07, 2023June 7, 20230 13
Costa Rican Chilaquiles (Tortilla & Meat) for a Spicy Breakfast
in Breakfast/Brunch

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

2 cups cooked and shredded meat ( poultry )
20 tortillas ( corn are best )
5 eggs , beaten
3 cups tomato sauce
3 3 cups monterey jack cheese or 3 cups mozzarella cheese
oil
salt & pepper
2 garlic cloves , minced
3 jalapeno peppers , chopped

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
3g
Fat
29g
Chilaquiles is a traditional Mexican dish that has become popular in Costa Rican cuisine. It is a hearty breakfast dish made with crispy tortilla chips topped with a spicy tomato sauce, shredded meat, and cheese. The dish is versatile and can be customized with your choice of meat and toppings such as sour cream, avocado, and fresh vegetables. Chilaquiles are a great way to start your day with a spicy kick, and they are perfect for a weekend brunch with friends and family.

Instructions

1.Preheat your oven to 350°F and prepare an ovenproof dish.
2.Cut the tortillas into small triangles, and fry them i oil until crispy.
3.In a saucepan, heat the tomato and garlic, and add in the jalapeno peppers to the mix.
4.Layer the tortilla chips in the dish, topped with the shredded meat, tomato sauce, beaten eggs, and cheese.
5.Bake the dish covered in foil for 25 minutes, and then bake uncovered for an additional 10 minutes until the dish is warm and bubbly.

PROS

Chilaquiles are a delicious and filling breakfast dish that is perfect for spicing up your morning routine.

The dish can be prepared ahead of time and can be customized with your favorite toppings.

CONS

Chilaquiles can be high in calories and fat, especially when loaded with heavy toppings like cheese and avocado.

Additionally, the jalapeno peppers can be too spicy for some individuals.

HEALTH & BENEFITS

While Chilaquiles are not the healthiest breakfast option, they can be made healthier with the addition of fresh vegetables like tomatoes, onions, and avocados.
The dish is high in protein from the shredded meat and eggs and can provide a filling breakfast that will last until lunchtime.

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