Costa Rican Black Bean Soup

Jun 07, 2023June 7, 20230 2
Traditional Costa Rican Black Bean Soup recipe for a hearty dinner
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup celery , finely diced
1 medium sweet onion , finely diced
1 medium red pepper , finely diced
1 cup fresh tomato , chopped
1 teaspoon fresh garlic , minced
1 teaspoon fresh ginger , minced ( optional )
1 tablespoon canola oil or 1 tablespoon olive oil
3 cups black beans , canned including liquid
3 cups vegetable stock
1 teaspoon oregano
1 teaspoon cumin
3/4 teaspoon celery salt
3/4 teaspoon coriander powder
1/2 teaspoon thyme
1/2 teaspoon cayenne
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon allspice
salt
sour cream , can add a spoonful on top ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
284
Sugar
9g
Fat
4g
Costa Rican Black Bean Soup, or Sopa Negra, is a traditional Costa Rican dish that is often enjoyed as a light dinner or lunch. It is made with black beans, vegetables, and a blend of fragrant spices. The soup has a thick and creamy texture and is usually topped with sour cream. It is a great comfort food that is perfect for cold weather.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add celery, onion and red pepper. Cook until vegetables are soft and lightly browned.
3.Add garlic and ginger (optional), and cook for an additional minute.
4.Add black beans with liquid and vegetable broth.
5.Add oregano, cumin, celery salt, coriander powder, thyme, cayenne, nutmeg, clove, allspice, and salt to taste. Let the soup simmer for about 20-30 minutes.
6.Serve hot with a dollop of sour cream (optional).

PROS

This soup is a great source of protein, iron and fiber.

It can be made in a large batch and frozen for a quick meal.

It’s vegan and gluten-free.

CONS

The soup requires long cooking time and contains high amount of sodium.

It may not be suitable for those who don’t like spicy food.

HEALTH & BENEFITS

Black beans contain a high amount of protein, iron, and fiber, which is good for digestion and heart health.
This soup is low in saturated fat and calories, making it a great choice for those who want a healthy meal.

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