PROS
This fresh chutney is full of flavor and works perfectly as a condiment for any Indian dish.
The mix of tangy and spicy flavors gives a zesty kick to your palate.
Being homemade, it’s free from preservatives and additives.
CONS
This chutney may be spicy for some people, making it hard to enjoy.
Ayurveda believes mango shouldn’t be eaten with dairy, so if consumed with dairy products, one might experience bloating or other related digestion issues.
HEALTH & BENEFITS
Mangoes are a source of vitamins C, A, and folate, and are high in fiber. Jalapeno contains capsaicin which has anti-inflammatory properties and can reduce pain and discomfort. Cilantro has antioxidants, essential oils and vitamins, and minerals.
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