Corny Egg Drop Soup

May 20, 2023May 20, 20230 12
Corny Egg Drop Soup: A Delightful Combination of Corn and Chicken Broth
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups fat free chicken broth
1/4 lb turkey ham , diced
1 can water chestnuts , chopped ( 8 ounce can drained wt )
1 can cream-style corn
1/4 teaspoon black pepper
3 tablespoons cornstarch
1/3 cup cold water
2 egg whites , lightly beaten
1 green onion

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
6g
Fat
1g
Corny Egg Drop Soup is a delicious and comforting soup that is perfect for cold days. It is made with a combination of creamy corn and flavorful chicken broth, which gives it a rich and satisfying flavor. The addition of turkey ham, water chestnuts, and green onions provides a nice contrast of textures and flavors. This soup is a complete meal in itself and is perfect for lunch or dinner. It is also easy to make and can be prepared in under 30 minutes.

Instructions

1.In a large pot, bring the chicken broth, turkey ham, water chestnuts, cream-style corn, and black pepper to a boil.
2.In a small bowl, whisk together the cornstarch and cold water until smooth.
3.Slowly stir the cornstarch mixture into the soup, stirring constantly, until the soup thickens slightly.
4.Reduce the heat to low and continue to simmer the soup for 5 minutes.
5.In a small bowl, whisk the egg whites until frothy.
6.Slowly pour the egg whites into the soup, stirring constantly, until the egg whites are cooked through and form ribbons.
7.Garnish the soup with chopped green onions and serve hot.

PROS

Corny Egg Drop Soup is a comforting and satisfying soup that is perfect for cold days.

The soup is low in fat and calories, making it a great choice for those who want to eat healthy.

The egg whites in the soup provide a good source of protein.

CONS

The soup may be too heavy for some people due to its creamy texture.

Also, the soup contains a relatively high amount of sodium due to the use of chicken broth.

HEALTH & BENEFITS

Corny Egg Drop Soup is a nutrient-dense food that is rich in vitamins and minerals.
It is low in fat and high in protein, making it a healthy choice for those who want to maintain a healthy weight.
The soup also contains antioxidants that help to boost the immune system and prevent chronic diseases.
In addition, the water chestnuts in the soup are rich in fiber, which helps to promote digestion and prevent constipation.

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