Cornucopia Chili

May 28, 2023May 28, 20230 11
Hearty and Flavorful Cornucopia Chili Recipe
in Main

Prep

12 hours

Cook

180 min

Ready In

13.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dry kidney beans
1 1/2 cups dried pinto beans
9 cups water
24 ounces textured vegetable protein
3 1/2 cups boiling water
1/4 cup vegetable oil
3 cups chopped onion
4 teaspoons ground cumin
1 teaspoon ground cayenne pepper
1/2 teaspoon dried oregano
2 teaspoons salt
4 teaspoons chili powder
1 teaspoon garlic powder
1 tablespoon molasses
1 tablespoon honey
3 cans chile sauce
1 can tomato puree
3 cans diced tomatoes

Nutrision Information

Servings Per Recipe
10
Calories
278
Sugar
6g
Fat
8g
Cornucopia Chili is rich and delicious vegan chili that is both filling and nutritious. It's perfect for a cozy night in or a cool fall day. The recipe is easy to follow and uses simple ingredients that you can find in your pantry. With the balance of kidney beans, pinto beans, textured vegetable protein, tomatoes, and chile sauce, this chili is packed with flavor and nutrients. The recipe is versatile and can be adjusted to suit your personal taste preferences without sacrificing any of its health benefits.

Instructions

1.Rinse and drain kidney beans and pinto beans in a large bowl. Add 9 cups water and let soak overnight.
2.In a separate bowl, sprinkle textured vegetable protein with 3 1/2 cups boiling water and let it stand until rehydrated, about 20 minutes.
3.In a large skillet, heat vegetable oil and sauté chopped onions over medium heat until translucent.
4.Add cumin, cayenne pepper, dried oregano, salt, chili powder, and garlic powder to the skillet and sauté for an additional 2 minutes.
5.Add the rehydrated textured vegetable protein and continue to cook until lightly browned.
6.In a large pot, mix together soaked beans, sautéed onions and textured vegetable protein, molasses, honey, chile sauce, tomato puree, and diced tomatoes.
7.Bring the mixture to a boil, then reduce the heat and let simmer for 2 to 3 hours.
8.Adjust seasoning as needed and serve hot.

PROS

Cornucopia Chili is a flavorful and hearty meal that is packed with nutrients and protein.

It’s a great vegan, gluten-free, and low-sugar option for people who want to eat healthily.

CONS

The recipe requires soaked beans, which can be time-consuming to prepare.

The spices used could be too spicy for some people’s taste.

HEALTH & BENEFITS

Cornucopia Chili is an excellent source of protein, dietary fiber, iron, and potassium.
The beans used in the recipe are known to help lower cholesterol levels, and the spices have anti-inflammatory properties that can support gut health.

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