Cornmeal Pancakes With Spicy Beans

Jun 04, 2023June 4, 20230 15
A flavorful and hearty meal of Cornmeal Pancakes With Spicy Beans
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup flour
1/2 cup polenta
3 eggs , lightly beaten
200 ml milk
melted butter
1 tablespoon olive oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground cardamom
400 g canned red kidney beans , drained
1/2 cup water
1 avocado , chopped
6 canned jalapeno peppers , chopped
coriander , chopped
sour cream , to serve

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
3g
Fat
27g
Cornmeal pancakes are a variation on the classic pancake recipe which uses cornmeal instead of flour. The cornmeal gives the pancakes a slightly nutty flavor and makes them denser and heartier. Spicy beans are a great accompaniment to the cornmeal pancakes, providing a flavorful, spicy, and protein-rich addition to this breakfast dish. This recipe is perfect for a cozy breakfast or brunch with friends and family. The toppings of chopped avocado, jalapeno peppers, and coriander add a fresh and healthy twist to the dish, while the sour cream provides the perfect creamy balance to the spicy beans.

Instructions

1.In a large bowl, mix flour, polenta, eggs, milk, and melted butter until well combined.
2.Heat a non-stick skillet over medium heat. Add olive oil. Pour 1/4 cup of batter onto the skillet for each pancake and cook for 3 to 4 minutes on each side.
3.In a separate pan, heat cumin, coriander, and cardamom until fragrant. Add red kidney beans, water, and salt. Simmer for 10-15 minutes.
4.Serve pancakes with spicy beans, chopped avocado, jalapeno peppers, coriander, and a dollop of sour cream on top.

PROS

Cornmeal pancakes are a delicious twist on traditional pancakes.

Spicy beans are a great source of fiber, protein, and vitamins.

Avocado and jalapeno peppers provide essential healthy fats and antioxidants.

CONS

Cornmeal can be high in calories and carbohydrates.

The jalapeno peppers may be too spicy for some people.

Sour cream can be high in saturated fat content.

HEALTH & BENEFITS

Cornmeal is a good source of fiber, vitamins, and minerals.
The red kidney beans are a great source of plant-based protein, fiber, iron, and calcium.
Avocado is rich in healthy fats, fiber, and vitamins.
Jalapeno peppers contain an antioxidant called capsaicin which has been shown to have anti-inflammatory properties.

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